Health Benefits of Cycling

Indoor cycling classes have become a worldwide phenomenon and completely changed the exercise landscape. Whatever your age or fitness level, a 40-minute cycling class should be enough to get rid of all those excess calories while protecting you from inadvertent injury and toning your muscles ― all as part of the bargain. Here are five solid benefits you can get from joining a cycling class at the Stretch Studio.

1. You Burn Calories

Burning calories can be an ordeal of time, depending on the machine you do it on. If you’re going to be using a treadmill, for example, you should expect to be on it for hours before you burn any significant calories. With a spin cycling class, however, you can expect to burn 500 calories in a matter of just 40 minutes. In four minutes, you lose as many calories as you would lose in hours on a treadmill. If what you’re looking to achieve is weight loss, and then spin cycling is a terrific way to get there.

2. There Is Less Chance for Injury

To begin with, you save yourself a lot of the embarrassment that comes with not knowing what you’re doing or accidentally falling. On a treadmill, there is a high chance you might fall off if it’s going too fast. On a stationary bicycle, you’re in complete control of your workout and don’t have to worry about how you look.

Stationary cycling is great for your body and protects you from injury. The design ensures there isn’t too much strain for your joints and muscles, even though the workout is highly efficient when it comes to strengthening them and helping you to lose calories. With stationary cycling classes a few times a week, the last thing you’re going to have to worry about are injuries.

3. It’s a Form of Meditation

To begin with, you don’t have to plan the workout in terms of repetitions or anything. All you have to do is show up and start cycling. That frees up the night before that you would have used for planning to be used to do something else.

On the other hand, you don’t have to do any thinking when you’re cycling. Your body is fully occupied in repetitive and mechanical movements, which means your brain doesn’t have to do too much conscious coordinating. That frees your mind up for peaceful meditation. All you have to do is listen to the music or the voice of the trainer for the period, and you’re good to go.

4. It’s an All-inclusive Exercise

With cycling, there are a few things you are developing: power, endurance and speed. The combination of these can be done on the same day or a day can be dedicated to each. All the same, with cycling you get to integrate all the important parts of fitness into your regimen while sticking to just one exercise.

5. It Firms Up Your Body

Once you begin to cycle regularly, you can expect your body to begin firming up little by little. Because of the high-calorie burn and the nature of the exercise, you will not only grow leaner, but you’ll also build your muscles and make them firmer as a result of regular exercise.

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