Aging is what most people are afraid of. However, getting old is the fact of life that we cannot escape. No one can keep young forever. Aging will affect people’s beauty, appearance, and health dramatically. Some people see the developments of wrinkles, fine lines, and dark spots on their skin. The old is vulnerable to many health problems such as arthritis, heart disease, cancer, respiratory diseases, Alzheimer’s disease, osteoporosis, diabetes, influenza, and pneumonia, falls, substance abuse, obesity, depression, and oral health problems. We may question which the powerful solutions are in order to help us fight against the aging process and improve our health as well as keep these diseases associated with aging at bay. Instead of using over-the-counter medications, supplements, or prescribed drugs, we have a lot of powerful anti-aging herbs that work dramatically.
Powerful Anti-Aging Herbs That Work – Effective Solutions For Everyone
Even you are getting old and want to find the best solutions that help you to improve your health and lower the risk of developing diseases or you are still young, these powerful anti-aging herbs are suitable and useful.
Ginseng is one of the powerful anti aging herbs that you should know. Many studies have found out that fermented ginseng can give you numerous health benefits such as cancer prevention and anti-aging effects. In a 2003 study conducted by researchers at Korea’s Seoul National University, 93 postmenopausal women who get diagnosed with metabolic syndrome and insulin resistance was divided into two groups. One group took fermented red ginseng while another group took a placebo for two weeks. After two weeks, the fermented ginseng group showed the increased levels of dehydroepiandrosterone sulfate (DHEA-S), increased levels of growth hormone and estradiol, and decreased level of HbA1c. Moreover, the fermented ginseng group also had the better result of insulin resistance.
Ginseng is effective in fighting the effects of stress in your body; as a result, it will help to keep the depression at bay. The old need ginseng treatment or supplementation in order to heighten their physical and mental health. Ginseng has various effects, depending on the individual. Some people taking ginseng have the significant improvement in aging issues, immunity, while other may not have.
Bilberry fruit is also called as huckleberry or whortleberry. This shrub originates from Europe, parts of Western Canada, northern Asia and the United States. Many people are often confused between bilberry and American blueberry. Therefore, this fruit has the colloquial name, the European blueberry. Rich in antioxidants, bilberry should not be skipped when we look for the natural anti-aging herbs that work. For the beauty, bilberry can fight against the early signs of aging such as fine lines, wrinkles, scars, and dark spots on your skin. For the health, bilberry can work for cataracts and macular degeneration because this herb is good for your vision and eye.
Moreover, nowadays, because the scientific studies have found out many health benefits of bilberry, this fruit is used as the effective treatment for many health problems such as menstrual cramps, diarrhea, and circular problems. The bilberry leaves are useful to treat diabetes because it has the ability to lower blood glucose levels.
The high concentration of anthocyanins, one of the flavonoids, may contribute to these health benefits and antioxidant effects of bilberry.
Several other bilberry researches will be conducted further in order to help us find out more health benefits of bilberry. However, we cannot deny that bilberry is one of the powerful anti aging herbs and good fruit for your health and your beauty. Everyone can benefit from this fruit. No side effects have been reported.
Turmeric is a spice, which is often used in Asian cooking. Since ages, turmeric has been found to have many health benefits to problems and disorders associate with aging. Therefore, this spice is also used as the famous Chinese and Ayurveda medicine because of healing and anti-aging properties.
Curcuminoids in turmeric contain strong antioxidant effects. It can treat oxidative stress, a common cause of aging signs such as sagging skin, wrinkles, hyperpigmentation, and age spots. Including turmeric in your diet will help to keep your skin look young.
Aging will deteriorate the function of the heart as well as the entire cardiovascular system. Aging will cause some negative changes to the structure of heart tissue progressive atherosclerosis and elasticity of arteries. This is the reason why elderly people are vulnerable to cardiovascular disorders such as coronary artery disease, hypertension, and heart failure. Heart disease can cause mortality in elderly people. Turmeric is effective and good for heart health. It keeps the heart problems caused by aging at bay. Curcumin present in turmeric can reduce inflammation which results in cardiovascular disease.
Bone, joint tissues, and muscles will weaken when we are aging. The decrease of bone density and strength will increase the risk of developing osteoporosis in the old. Many studies have worked on the anti-arthritic potential of curcumin present in turmeric and they found out that curcumin can improve the strength of your bone cells.
Moreover, you should include turmeric in your diet because this herb is good for your brain and your eyes.
- Gotu Kola
Gotu kola is an anti aging herb originating from Asia. Gotu kola is often eaten as a vegetable. Moreover, it is also used in traditional Ayurveda medicine because of a variety of health benefits.
Alzheimer’s disease often occurs in the elderly people. Gotu kola may fight the effects of aging by improving your memory. This herb can avoid plaque formation in the brain. Acting as an antioxidant, gotu kola blocks enzymes, which cause the breakdown of neurotransmitters. Furthermore, gota kola lowers the risk of nerve degeneration associated with Parkinson’s disease.
Gotu kola improves collagen strength; as a result, it will help your skin maintain the youth appearance. For this purpose, gotu kola can be added to skin creams and be applied topically. Alternatively, taking doses of 120 milligrams of kotu kola also help.
For joint health, gotu kola boosts the joint function, reduces the symptoms of arthritis and reduces the chances of joint damages.
Gotu kola has heart protective benefits which have been proven in some laboratory animal studies. This is because the compound madecassoside in gotu kola can block the oxidation of lipids and prevent the degeneration of heart cells. Additionally, gotu kola prevents clot formation and hence keeps stroke at bay.
However, you should consult the doctor before taking gotu kola as a medicine or supplementation.
Sage plant belongs to the mint family. This herb is native to the Mediterranean and the Balkan regions. Sage is often added as a fragrance ingredient in many cosmetics as well as personal care products such as shaving creams, bath products, shampoos, fragrance products, and cleansing products. Sage shows the anti-aging effects on the skin. It can help to reduce aging signs such as wrinkle, age spots, fine lines, and hyperpigmentation.
Sage leaf is often used as an effective treatment for many health problems relating aging such as indigestion, perspiration, sore throat, and rhinitis. Moreover, sage is effective in improving the brain function and memory.
Aging will cause inflammation on the cellular level. As a result, it fastens the aging process and weakens the parts of your body. Inflammation is the main reason for many health problems like asthma, rheumatoid arthritis and atherosclerosis. Dr. Mercola suggested that the elderly people should add sages to their diet in order to keep inflammation at bay.
Sage is considered as a natural and safe herb because no negative side effect has been reported. However, pregnant women should use the sage herb in moderation, because high doses of sage can cause rapid heartbeats and dizziness.
I have mentioned 5 powerful anti aging herbs that work. I hope that you will find the useful information in this article. In order to inhibit the aging effects and slow down the aging process, we should have a healthy diet and build good habits from now.