Are you looking for a safe way to express your feelings? Do you need an outlet that can quickly improve your physical and mental health? If you have a hard time expressing your emotions and thoughts, maybe you should try art therapy. There are many benefits to art therapy and also many ways that you can try it.
What Is Art Therapy?
Art therapy is also known as expressive therapy, and it involves using art as a means of communication to express and explore your thoughts and emotions. In order to try this form of treatment, it’s not required to be talented. The most critical part of art therapy is the process, and it usually involves drawing your emotions, creating an emotional wheel, designing a postcard you will never send and similar.
Who Can Benefit from Art Therapy?
This type of treatment can help both children and adults. It can help you a great deal when you struggle to express your feelings with words. It can also help to open up emotions you may be pushing back and start working on them. Engaging in creative activities can help people with mental health problems, for example, it’s great for individuals who suffer from anxiety or depression. It can help children and adults with learning difficulties and those who have a hard time verbalizing their feelings. Creating art is also great for seniors with dementia or Alzheimer because using the creative side of your brain helps them to reduce stress and restore a sense of personal identity. Art is also great for children with autism. It can help them to calm down and improve their communication skills.
You don’t have to use art therapy only if you are sick or need to deal with a specific problem. Prisoners are often asked use art therapy to help with their feelings in a healthy and safe way. Generally speaking, self-expression through art is excellent for anyone who has troubles expressing their feelings verbally and showing their emotions.
Types of Art Therapy
There are many different types of art therapy. It can involve painting, dancing, photography and much more. The most popular form is painting because this technique is almost limitless. Drawing or painting gives you a sense of freedom and control over your life because you can paint whatever you want.
Collaging is a type of art where you cut out and put together pictures that inspire you and express your emotions, thoughts, and ideas. This can also give you a sense of freedom and can help you to explore your creative side. This is something experts recommend trying if you don’t feel comfortable drawing or painting.
Another type of art therapy you could try is photography or digital art. Digital art is where you use the computer to make your art, and any software is good enough to use it, even if it’s windows desktop app paint. Software is also great for designing a collage. Since children today are very used to using phones and computers, this is a technique that may be more suitable for them because it makes expressing their art easier. Like traditional painting or drawing, it also comes with endless possibilities. It’s a great way to explore not only your creativity but also your inner self. When art therapy is properly done, it can really be a journey to self-discovery.
Most smartphones today have HD cameras built in and can be used to make great photography. For those who maybe are not as keen on drawing and painting as others, photography is a perfect choice. One of the things you can take pictures of are things you are thankful for, people who you love, or just things that you find beautiful and pleasing. All this photography can be combined into a beautiful collage. You can also print them and use them to create a vision board. Your imagination is the only limit in each technique.
Lastly, if you don’t feel like using art supplies, you can also try using textiles, such as toys or puppets. Textiles typically provide softness which can help to provide comfort and stress relief. If you don’t have any inspiration for creating art yourself, we recommend visiting local art events or going to a play. Viewing art will definitely light the creative spark in your brain and help you to come with your own unique ideas.