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Barbara

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A stay-at-home mom who loves to share about women-related topics! I love TACOS and the beach!

Recent Posts

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and...

Winning strategies from Biggest Weight Losers

In the largest study ever of "losers"--folks who lost an average of 66 pounds and kept them off for at least five years--participants were...

What Are The Health Benefits Of Mint Leaves?

Mint, the popular herb, is often an ingredient in gum, candy or tea, or is used for seasoning some kinds of salad. Moreover, it...

The journey from Being Overweight to Being Smart!

When we talk about losing weight, there are various options available in the present world. However, not every method is effective when it comes...

What Can You Expect From a Muscle Building Program?

Even though some people try to oversimplify building muscle as nothing more than pumping iron, it is an elaborate process closely resembling an exact...