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Barbara

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A stay-at-home mom who loves to share about women-related topics! I love TACOS and the beach!

Recent Posts

Which Meditation Technique is Bestfor Me?

In today’s world of modern technology and fast-paced living, meditation has become a buzzword as the key to relaxation.  If you’ve ever caught yourself...

The power of the yoga exercises will help you

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

7 HEALTHY DRINKS FOR MORNING TIME

Morning time is the most important time in a day, therefore, a morning full of power will give us a fresh and powerful day...

Best exercises to build a big and defined chest

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Old School New Body

The balance between diet and exercise

Anyone that embarks on workout program or decides to hit the gym normally does it for a number of reasons: To look good, to...