While no single food is a magic bullet for losing weight, there are some certain foods that may be effective in losing your extra pounds. Most of these foods are high in fiber, hence keeping you fuller for a longer time. Include these weight-loss in your daily diet, and you can find easier to gain your weight-loss goals.
List Of Best Foods For Weight Loss That You Should Try
There are some healthy foods that you should include in your weight loss diet as soon as possible. And, in this article, Healthy Guide will show you some of the best foods for weight loss that you should consume more.
Avocados are packed with healthy fats, especially monounsaturated oleic acid, which is the same kind of fat present in olive oil. Besides, avocados also contain plenty of water, so they are low in calorie. They also contain high contents of fier and potassium, both of which are required for weight loss. Avocados are a wonderful addition to your salads, smoothies and soups.
List of 19 Tips How To Use Avocado For Acne Skin & Scars Treatment On Face will show you some of the best ways to use avocado for treating acne skin and scars on face, so check it out!
- Leafy Greens
Leafy greens include collards, kale, spinach, swiss chards, etc. They contain a few properties that make them ideal for a healthy and balanced diet. They are rich in fiber, butt low in carbohydrates and calories. Actually, eating leafy greens is known as a natural way to increase your meals’ volume without increasing their calories. Besides, leafy greens also contain many vitamins, minerals and antioxidants, including calcium that has been found to boost up fat burning process.
- Chicken Breast And Lean Beef
Although processed meat is not good for human health, unprocessed red meat does not increase the risk of diabetes or heart disease. When it comes to weight loss, meat is a perfect food choice because it is rich in protein. We all know that having a high protein diet can help you burn up to 100 calories daily. So, if you are following a low-carb diet, you can feel free to consume fatty meats. However, if you are following a moderate- to high carbohydrate diet, then you should opt for lean meats.
- Beans And Legumes
Some beans and legumes can support your weight loss. They include black beans, lentils, kidney beans, etc. These foods are rich in protein and fiber, both of which have been found to lead to satiety. Besides, they also contain some resistant starch. However, some people have problem tolerating legumes, so it is recommended to prepare them properly.
Despite being rich in fat, nuts are known as a weight loss friendly food because their balanced amounts of fiber, protein and healthy fats. According to a study, consuming nuts can help improve metabolic health and support weight loss. Studies have also found that people who consume nuts regularly tend to be leaner and healthier than those who do not. Just ensure that you eat nuts in moderation because they are still rich in calories.
- Chili Pepper
Chili pepper should be included in your weight loss diet. This is because it contains a compound called capsaicin that has been found to reduce appetite and simultaneously increase fat burning. Actually, this compound can be found in supplement form and it is also a common ingredient in lots of weight loss supplements. According to a study, eating 1g of red chilli pepper increased fat burning and reduced appetite in those who did not eat peppers regularly. Nonetheless, there was no effect in those who were used to eating spicy foods because some tolerance can build up.
When it comes to best foods for weight loss, grapefruit has been found to help control weight. According to a study, obese individuals who eat ½ fresh grapefruit before meals lost 3.5 pounds over a period of 3 months. Besides, eating grapefruit also helps reduce insulin resistance, that may be a common cause for many health diseases. Therefore, if you want to lose extra pounds and eat fewer calories by eating grapefruit, you just need to eat ½ grapefruit about 30 minutes before some of your mealls.
- Fresh Fruits
Many studies have shown that individuals who eat fresh fruits regularly tend to be leaner and healthier than people who do not. Although fruits contain sugar, they are also low in energy density and take time to chew. Addition to this, the fiber found in fresh fruits can help prevent the rapid release of sugar into the bloodstream. For most of us, fruits may be a perfect additon to our weight loss diet. Only those who are folowing a very low-carb diet or have some intolerance to fructose should avoid or reduce the intake of fruits.
- Some Whole Grains
Some whole grains such as brown rice, oats and quinoa are packed with fiber and protein. Oats are rich in soluble fibers, which have been found to improve metabolic system and increase satiety. Meanhile, both white and brown rice can also be rich in resistant starch, which may help with weight loss. If you are not following a low- carb diet, eating some healthier grains is a great option. However, if you are following a very low-carb diet, you should avoid consuming grains as they are rich in carbohydrates.
There are some other foods for weight loss in this article. So, you should keep both of your eyes on this article to discover these healthy foods and then try to consume them more.
- Apple Cider Vinegar
Apple cider vinegar is widely- used in condiments, like vinaigrettes or dressings. Eventually, some people dilute it in some water and drink it to lose weight. Drinking vinegar along with having high-carb meal can help keep you feeling full and then you can eat 200-275 fewer calories. According to a study, obese individuals who drank15-30mL of vinegar daily for 3 months lost 2.6- 3.7 pounds. Addition to this, vinegar has also been found to reduce blood sugar level after meals, and this is good for health in the long term.
- Chia Seeds
This is worth mentioning in this list of best foods for weight loss that you should try to include in your diet for good, especially if you want to lose extra pounds through diet. Chia seeds contain about 11g of fiber per ounce, making them a weight loss friendly food in the world.
- Full-fat Yogurt
Full-fat yogurt contains active probiotics that can improve the gut’s function. As you know that having a healthy gut can help fight inflammation and leptin resistance, which is a common cause of obesity.
- Whole Eggs
Whole eggs are among the healthy foods that you can eat in order to lose weight. Actually, they are rich in healthy fats, protein, which can make you feel full for the rest of the day. Besides, eggs are also nutrient dense and provide you with all the essential nutrients when you are on a calorie restricted diet.
Oily fish like salmon is very satisfying, and it can keep you full for several hours with few calories. This is because salmon is packed with healthy fats, high quality protein, and other essential nutrients like iodine. This nutrient is required for proper thyroid’s function, and helps improve the metabolic system. Besides, salmon is also rich in omega-3 fatty acids that have been found to reduce inflammation, which may be a common cause of obesity and metabolic disease.
- Boiled Potatoes
This is another one among best foods for weight loss that you should not look down, yet try to consume more for good. White potatoes have some poweful properties, which make them a great food option for weight loss. They are very high in potassium, which plays a vital role in blood pressure control. According to a study, eating white, boiled potatoes can make you feel full and then eat less.
Some studies have found that eating a soup instead of a solid food can make you feel more satiated and then eat fewer calories.
- Coconut Oil
This is the last but very important one among best foods for weight loss that we want to mention in this article today. Coconut oil is rich in fatty acids, which have been found to boost satiety and stimulate the calorie burning. However, coconut oil is still rich in calories, so adding it to what you are consuming is not a good idea. So, it is recommended to use coconut oil instead of your other cooking fats.
After reading this article, we hope that you know some of the best foods for weight loss and then try to include these foods to your weight loss diet for good. One more thing, if you know other healthy foods that can support your weight loss, feel free to share them with other readers by leaving your comment in the comment box below.
Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.