Common training and gym mistakes

Whilst one person could make dramatic progress in the gym following one technique, another might see very little change. The reason behind this can be a mystery....

6 Simple exercises to build muscle

If you want to build muscle, you cannot need to get an expensive gym membership or even fancy equipment to gain muscle effectively. You can just need...

7 Best Protein Sources For Your Muscles

Proteins are one of the most important nutrients to a human body. They are essential for healthy living. Low protein intake impairs muscle strength, muscle function, bone...

Working out in the winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second, there’s the bad...
Old School New Body

The balance between diet and exercise

Anyone that embarks on workout program or decides to hit the gym normally does it for a number of reasons: To look good, to increase their fitness,...

3 Facts about 6 Pack Abs That are Often Overlooked

Lose Weight, Sculpt 6 Pack Abs, Get Wellbeing and happiness is a fantasy being sold in most if not all mainstream media. Truth is that, to get visible...

Expert Training Secrets for Rapid Chest and Biceps Growth

Different methods have been used by body builders to train for a thick chest and massive biceps. But very few can match the results produced by this...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack abs. This gives...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve got to eat...

Fitness Equipment: Your One-Stop Buying Guide

Fitness equipment, more so than a lot of other purchases, can be quite difficult to buy. For starters, it can be quite expensive - which makes it...

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