Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your...

What Can You Expect From a Muscle Building Program?

Even though some people try to oversimplify building muscle as nothing more than pumping iron, it is an elaborate process closely resembling an exact...

Ways To Get Better And Faster Results With Every Workout

Increasing the effectiveness of your workouts, creating a well-organized plan, and diverting your focus off the unimportant things can surely lead to better results...

Cell Expansion Protocol Explained!

By putting massive amount of stress on your tissue for an extended period of time, allows the muscle to sense this increased amount of...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack...

Expert Training Secrets for Rapid Chest and Biceps Growth

Different methods have been used by body builders to train for a thick chest and massive biceps. But very few can match the results...

3 Facts about 6 Pack Abs That are Often Overlooked

Lose Weight, Sculpt 6 Pack Abs, Get Wellbeing and happiness is a fantasy being sold in most if not all mainstream media. Truth is that,...

Fitness Equipment: Your One-Stop Buying Guide

Fitness equipment, more so than a lot of other purchases, can be quite difficult to buy. For starters, it can be quite expensive -...

7 Best Protein Sources For Your Muscles

Proteins are one of the most important nutrients to a human body. They are essential for healthy living. Low protein intake impairs muscle strength,...

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Panic Attack During Flight – Fear of Flying and how people respond to It!

Fear of flying or fear of crashing or claustrophobia or fear of being trapped or having panic attack in airplane during longer flight, whatever...

Best gym equipment for building abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Deep Vein Thrombosis (DVT)

Deep vein thrombosis (DVT) is when a blood clot forms within a deep vein. Although most commonly seen in the left or right femoral...

Eating Disorders Can Lead to Worse Habits

An eating disorder is so much more than an individual deciding to change his or her eating habits. In reality, eating disorders are a...

Most common gym clothing mistakes ever seen

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...