7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack abs. This gives...

What Can You Expect From a Muscle Building Program?

Even though some people try to oversimplify building muscle as nothing more than pumping iron, it is an elaborate process closely resembling an exact science. Here, everything...

The Six Tips You Need To Read To Build Muscle Right

Building muscle is a core part of so many different workout regimens. Strength has plenty of benefits in real life, after all. It’s also great for building...

Cell Expansion Protocol Explained!

By putting massive amount of stress on your tissue for an extended period of time, allows the muscle to sense this increased amount of stress and to...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve got to eat...

Facts about Building Muscle

If you work out without following any real guideline, the progress would be slow in showing. On the other hand, if you learn about several basic facts...

Supercompensation training that builds muscle

During the long training process, your body passes through four major stages. First comes the initial training stage, where progress is quick and quite noticeable. Unfortunately, this...

Expert Training Secrets for Rapid Chest and Biceps Growth

Different methods have been used by body builders to train for a thick chest and massive biceps. But very few can match the results produced by this...

Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your head and walk...

Ways To Get Better And Faster Results With Every Workout

Increasing the effectiveness of your workouts, creating a well-organized plan, and diverting your focus off the unimportant things can surely lead to better results in a shorter...

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