3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve got to eat well, make the most of your local gym and stay consistent in your daily routine. But most of us can barely stave off the temptation to order a...

Supercompensation training that builds muscle

During the long training process, your body passes through four major stages. First comes the initial training stage, where progress is quick and quite noticeable. Unfortunately, this stage is short lived and is soon after succeeded by the training stage, after which comes resting. Finally, after all the hard work comes the stage in...

How Big Muscles Can Affect Your Performance In BJJ

You might have experienced pairing up with a giant muscular mate wearing big BJJ gi in your Brazilian Jiu-Jitsu class, which made you breathless at first. You must have been quite terrified of wondering how you would be able to cope up with him during the match. And then yes, he did what you...

Is It Beneficial to Wear MMA Shorts and Compression Pants Together?

You usually like to wear MMA shorts or compression pants for your MMA training. Have you ever thought of wearing these two pieces of MMA gear together for a better experience? Well, some of you might be thinking if it is even possible to do that. The answer is not only ‘Yes’, but such...

Facts about Building Muscle

If you work out without following any real guideline, the progress would be slow in showing. On the other hand, if you learn about several basic facts regarding muscle building, you would have a real guideline, and your muscle-building progress would become all the more effective as you apply tried and true methods to...

6 Simple exercises to build muscle

If you want to build muscle, you cannot need to get an expensive gym membership or even fancy equipment to gain muscle effectively. You can just need to use your own body weight. In order to build muscle effectively, you need to challenge yourself and simultaneously to follow the principle of progressive overload. Bodyweight exercises...

Cell Expansion Protocol Explained!

By putting massive amount of stress on your tissue for an extended period of time, allows the muscle to sense this increased amount of stress and to demand for more capabilities for recovery. It consequently sends the satellite cells to help in the recovery of those stressed tissues. Remember that this prolonged period of time...

The balance between diet and exercise

Old School New Body
Anyone that embarks on workout program or decides to hit the gym normally does it for a number of reasons: To look good, to increase their fitness, to lose weight or to gain strength. These are the most common reasons for joining a gym, but only a small percentage of those who sign up...

What Can You Expect From a Muscle Building Program?

Even though some people try to oversimplify building muscle as nothing more than pumping iron, it is an elaborate process closely resembling an exact science. Here, everything matters: how much you work out, how old you are, how much you weigh, what you eat and even how much you sleep. Furthermore, when training, you...
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