Expert Training Secrets for Rapid Chest and Biceps Growth

Different methods have been used by body builders to train for a thick chest and massive biceps. But very few can match the results produced by this one-day split training program. Here is an easy-to-follow program that will enable you to train for a massive chest in the morning and skin-stretching biceps in the...

Working out in the winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second, there’s the bad weather and dark nights that sap your motivation. Finally, there’s the lure of social events and alcohol. These all combine to make working out in the winter...

Ways To Get Better And Faster Results With Every Workout

Increasing the effectiveness of your workouts, creating a well-organized plan, and diverting your focus off the unimportant things can surely lead to better results in a shorter period of time. Just to make it clear - exercise is not an exact science. You are not obliged to spend hours at the gym in order...

Supercompensation training that builds muscle

During the long training process, your body passes through four major stages. First comes the initial training stage, where progress is quick and quite noticeable. Unfortunately, this stage is short lived and is soon after succeeded by the training stage, after which comes resting. Finally, after all the hard work comes the stage in...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve got to eat well, make the most of your local gym and stay consistent in your daily routine. But most of us can barely stave off the temptation to order a...

3 Facts about 6 Pack Abs That are Often Overlooked

Lose Weight, Sculpt 6 Pack Abs, Get Wellbeing and happiness is a fantasy being sold in most if not all mainstream media. Truth is that, to get visible abs, you must rid stubborn belly fat. Crunches and sit ups will never help. The vicinity of having visible fats in women is 15% as compared to...

Facts about Building Muscle

If you work out without following any real guideline, the progress would be slow in showing. On the other hand, if you learn about several basic facts regarding muscle building, you would have a real guideline, and your muscle-building progress would become all the more effective as you apply tried and true methods to...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack abs. This gives us reason to curse like a drunken pirate on our genetic gifts, and those situations also tell us why it is difficult to give hard and fast...

The Six Tips You Need To Read To Build Muscle Right

Building muscle is a core part of so many different workout regimens. Strength has plenty of benefits in real life, after all. It’s also great for building confidence and competing in sports. There are all kinds of tips on how to do it, but what’s truth? What are the core practices you need to...

Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your head and walk away from the ball to make your torso starts to roll onto the ball. You have to put the legs I form a bridge with your knees...
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