Cell Expansion Protocol Explained!

By putting massive amount of stress on your tissue for an extended period of time, allows the muscle to sense this increased amount of stress and to demand for more capabilities for recovery. It consequently sends the satellite cells to help in the recovery of those stressed tissues. Remember that this prolonged period of time...

6 Simple exercises to build muscle

If you want to build muscle, you cannot need to get an expensive gym membership or even fancy equipment to gain muscle effectively. You can just need to use your own body weight. In order to build muscle effectively, you need to challenge yourself and simultaneously to follow the principle of progressive overload. Bodyweight exercises...

Facts about Building Muscle

If you work out without following any real guideline, the progress would be slow in showing. On the other hand, if you learn about several basic facts regarding muscle building, you would have a real guideline, and your muscle-building progress would become all the more effective as you apply tried and true methods to...

Supercompensation training that builds muscle

During the long training process, your body passes through four major stages. First comes the initial training stage, where progress is quick and quite noticeable. Unfortunately, this stage is short lived and is soon after succeeded by the training stage, after which comes resting. Finally, after all the hard work comes the stage in...

The balance between diet and exercise

Old School New Body
Anyone that embarks on workout program or decides to hit the gym normally does it for a number of reasons: To look good, to increase their fitness, to lose weight or to gain strength. These are the most common reasons for joining a gym, but only a small percentage of those who sign up...

Common training and gym mistakes

Whilst one person could make dramatic progress in the gym following one technique, another might see very little change. The reason behind this can be a mystery. Training for most people is like going through a maze: a process of trial and error. It's easy to give up if you're not getting the results...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve got to eat well, make the most of your local gym and stay consistent in your daily routine. But most of us can barely stave off the temptation to order a...

7 Best Protein Sources For Your Muscles

Proteins are one of the most important nutrients to a human body. They are essential for healthy living. Low protein intake impairs muscle strength, muscle function, bone health, immune function and muscle mass. Eating the right amount of proteins and at the right time is important for the general health but importantly effective for weight...

Expert Training Secrets for Rapid Chest and Biceps Growth

Different methods have been used by body builders to train for a thick chest and massive biceps. But very few can match the results produced by this one-day split training program. Here is an easy-to-follow program that will enable you to train for a massive chest in the morning and skin-stretching biceps in the...

The Six Tips You Need To Read To Build Muscle Right

Building muscle is a core part of so many different workout regimens. Strength has plenty of benefits in real life, after all. It’s also great for building confidence and competing in sports. There are all kinds of tips on how to do it, but what’s truth? What are the core practices you need to...
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