Working out in the winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second, there’s the bad weather and dark nights that sap your motivation. Finally, there’s the lure of social events and alcohol. These all combine to make working out in the winter...

7 Best Protein Sources For Your Muscles

Proteins are one of the most important nutrients to a human body. They are essential for healthy living. Low protein intake impairs muscle strength, muscle function, bone health, immune function and muscle mass. Eating the right amount of proteins and at the right time is important for the general health but importantly effective for weight...

Fitness Equipment: Your One-Stop Buying Guide

Fitness equipment, more so than a lot of other purchases, can be quite difficult to buy. For starters, it can be quite expensive - which makes it a risky shopping trip in itself. What if I buy the wrong thing? It’s also difficult because there are so many options, and it depends on your current...

6 Simple exercises to build muscle

If you want to build muscle, you cannot need to get an expensive gym membership or even fancy equipment to gain muscle effectively. You can just need to use your own body weight. In order to build muscle effectively, you need to challenge yourself and simultaneously to follow the principle of progressive overload. Bodyweight exercises...

What Can You Expect From a Muscle Building Program?

Even though some people try to oversimplify building muscle as nothing more than pumping iron, it is an elaborate process closely resembling an exact science. Here, everything matters: how much you work out, how old you are, how much you weigh, what you eat and even how much you sleep. Furthermore, when training, you...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack abs. This gives us reason to curse like a drunken pirate on our genetic gifts, and those situations also tell us why it is difficult to give hard and fast...

Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your head and walk away from the ball to make your torso starts to roll onto the ball. You have to put the legs I form a bridge with your knees...

Supercompensation training that builds muscle

During the long training process, your body passes through four major stages. First comes the initial training stage, where progress is quick and quite noticeable. Unfortunately, this stage is short lived and is soon after succeeded by the training stage, after which comes resting. Finally, after all the hard work comes the stage in...

Facts about Building Muscle

If you work out without following any real guideline, the progress would be slow in showing. On the other hand, if you learn about several basic facts regarding muscle building, you would have a real guideline, and your muscle-building progress would become all the more effective as you apply tried and true methods to...

Expert Training Secrets for Rapid Chest and Biceps Growth

Different methods have been used by body builders to train for a thick chest and massive biceps. But very few can match the results produced by this one-day split training program. Here is an easy-to-follow program that will enable you to train for a massive chest in the morning and skin-stretching biceps in the...
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