Lose 2 Pounds a Week with the 1700 Calorie Diet

According to the United States Centers for Disease Control, over one-third of the adult population is obese (defined as having a Body Mass Index...

Just What Is The Mayo Clinic Diet?

If you're like most American adults, you're interested in weight loss. With two out of three adults overweight, and half of those obese, interest...

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Fitness Equipment: Your One-Stop Buying Guide

Fitness equipment, more so than a lot of other purchases, can be quite difficult to buy. For starters, it can be quite expensive -...

How to lose your weight by eating healthy food

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Face Packs For Getting Clear Skin Naturally & Fast

Most of the ladies want to have a clear and glowing skin. But, having the desired skin may be not easy because you will...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack...
cures & herbs for depression

Natural cures & herbs for depression

Busy activities and overwhelming stress nowadays make people more susceptible to anxiety and depression. In the United States, approximate 40 million adults suffer from...