What Causes Leptin Resistance?

Dr. Guyenet, suggested that there are many cellular functions behind the Leptin Resistance; Inflammaiton The signals of inflammation in the brain (hypothalamua) is actually an important...

Fighting Fit: Build Muscle without Pain

When you are aiming for perfection, size really does matter in the world of body building, but going heavy on bench presses, dead lifts,...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack...

There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve...

Fitness Equipment: Your One-Stop Buying Guide

Fitness equipment, more so than a lot of other purchases, can be quite difficult to buy. For starters, it can be quite expensive -...

5 Habits of Successful Athletes

Even if you are not a competitive athlete, you are certainly competing with yourself every time you go to the gym or for a...

Want To Be Super Fit? Get On Your Bike

Riding a bike is a great way to get fit - and to see more of the world and lead a more environmentally friendly...

3 Tips For Gaining Lean Muscle Weight – Increases Muscle Not...

If you have been bitten by the bug of competition or just want to look a bit bigger and stronger, it is necessary that...

A Comprehensive Guide To Cardio!

Cardio can feel like a swear word to some people. Sometimes it’s enjoyable, but most of the time it’s a living hell. In fact,...

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Which Meditation Technique is Bestfor Me?

In today’s world of modern technology and fast-paced living, meditation has become a buzzword as the key to relaxation.  If you’ve ever caught yourself...

Top 8 Easy Healthy Lentil Recipes To Cook At Home

In the article today, lentil lovers will have chance to look at some of the most delicious and healthy lentil recipes that can be...

Motivational songs to have a successful workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

What Causes Leptin Resistance?

Dr. Guyenet, suggested that there are many cellular functions behind the Leptin Resistance; Inflammaiton The signals of inflammation in the brain (hypothalamua) is actually an important...
Jogging with Family

7 Steps of Jogging Routine to Burn 550 Calories

Various fitness trainers have devised jogging routines that help you burn at least 550 calories once you complete it. There are steps mentioned below...