What Causes Leptin Resistance?

Dr. Guyenet, suggested that there are many cellular functions behind the Leptin Resistance; Inflammaiton The signals of inflammation in the brain (hypothalamua) is actually an important...

Fighting Fit: Build Muscle without Pain

When you are aiming for perfection, size really does matter in the world of body building, but going heavy on bench presses, dead lifts,...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack...

There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve...

Fitness Equipment: Your One-Stop Buying Guide

Fitness equipment, more so than a lot of other purchases, can be quite difficult to buy. For starters, it can be quite expensive -...

5 Habits of Successful Athletes

Even if you are not a competitive athlete, you are certainly competing with yourself every time you go to the gym or for a...

Want To Be Super Fit? Get On Your Bike

Riding a bike is a great way to get fit - and to see more of the world and lead a more environmentally friendly...

3 Tips For Gaining Lean Muscle Weight – Increases Muscle Not...

If you have been bitten by the bug of competition or just want to look a bit bigger and stronger, it is necessary that...

A Comprehensive Guide To Cardio!

Cardio can feel like a swear word to some people. Sometimes it’s enjoyable, but most of the time it’s a living hell. In fact,...

Recent Posts

The journey from Being Overweight to Being Smart!

When we talk about losing weight, there are various options available in the present world. However, not every method is effective when it comes...

How To Lose Weight fast & naturally at Home without any exercise

When it comes to naturally lose weight, there are lots of individuals who aren't getting the result which they desire. Irrespective of what they're...

Fitness Equipment: Your One-Stop Buying Guide

Fitness equipment, more so than a lot of other purchases, can be quite difficult to buy. For starters, it can be quite expensive -...

6 Simple exercises to build muscle

If you want to build muscle, you cannot need to get an expensive gym membership or even fancy equipment to gain muscle effectively. You...

Common training and gym mistakes

Whilst one person could make dramatic progress in the gym following one technique, another might see very little change. The reason behind this can...