3 Facts about 6 Pack Abs That are Often Overlooked

Lose Weight, Sculpt 6 Pack Abs, Get Wellbeing and happiness is a fantasy being sold in most if not all mainstream media. Truth is that,...

Healthy Fats can serve as Fat Diminisher for Your Body!

National Institute of Health approved the idea that certain fat amount is necessary for health and for absorbing other nutrients like vitamin A, D...

What Causes Leptin Resistance?

Dr. Guyenet, suggested that there are many cellular functions behind the Leptin Resistance; Inflammaiton The signals of inflammation in the brain (hypothalamua) is actually an important...

Fighting Fit: Build Muscle without Pain

When you are aiming for perfection, size really does matter in the world of body building, but going heavy on bench presses, dead lifts,...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack...

There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve...

Fitness Equipment: Your One-Stop Buying Guide

Fitness equipment, more so than a lot of other purchases, can be quite difficult to buy. For starters, it can be quite expensive -...

5 Habits of Successful Athletes

Even if you are not a competitive athlete, you are certainly competing with yourself every time you go to the gym or for a...

Want To Be Super Fit? Get On Your Bike

Riding a bike is a great way to get fit - and to see more of the world and lead a more environmentally friendly...

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Best gym equipment for building abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

4 Simple & Easy Ways To Get Fit!

If you’re looking to get much fitter, then there are plenty of ways to go about it. However, which is the best suited for...

10 Ways to Stay Healthy & Beautiful without Artificiality

Looking and staying naturally healthy and beautiful is one of the most challenging tasks in today’s world. Unfortunately, people now believe that apparent health...

Winning strategies from Biggest Weight Losers

In the largest study ever of "losers"--folks who lost an average of 66 pounds and kept them off for at least five years--participants were...

Hot Yoga Benefits

Bikram Yoga diversifies into two breathing exercises, and 26 yoga poses done in 90 minutes in a room that is 100° hot allowing the...