Top 7 Amazing Foods for Hair

Mango Mango is abundant in vitamins and minerals that can aid a lot in nourishing as well as promoting hair growth. This juicy...

9 Health Benefits of Swiss Chard You Should Know

Swiss chard is a nutritious delicious vegetable you should add to your diet. Swiss chard is loaded with essential nutrients and vitamins; therefore, there...

11 Evidence-based Health Benefits of Banana

Banana is among the most common fruits in the world. Native to Southeast Asia, banana is now grown in several warmer regions all over the...

Get stronger with this 4 strength training tips from Pros

Not everybody trains with the same goal, somebody trains for building muscle while others simply want to get rid of fat or else get...

Top 10 Health Benefits Of Broccoli

Broccoli is a delicious cruciferous veggie that is growing in demand. According to the Economic Research Service of USDA, since more than 30 years...

Practices of Mindful Employers

Today's business leaders understand the importance of acting as mindful employers rather than corporate bodies devoted to profit above all other concerns. While profit...

9 Reasons Why Genetic Testing is necessary

1):- Genetic testing helps one in determining one's surveillance plan or ones's prophylactic surgery path. Example: one has a family history of Lynch Syndrome,...

How to prevent constipation naturally in children and adults

Constipation is an embarrassing condition we always avoid talking in the office. It makes the sufferers feel miserable when their stools are hard and...

What You Must Know Before Adding Running into Your Training Schedule

Running is one of the most effective forms of training. It produces great results for any person who wants to lose weight or improve...

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and...

Recent Posts

7 Best Protein Sources For Your Muscles

Proteins are one of the most important nutrients to a human body. They are essential for healthy living. Low protein intake impairs muscle strength,...

What Are The Health Benefits Of Mint Leaves?

Mint, the popular herb, is often an ingredient in gum, candy or tea, or is used for seasoning some kinds of salad. Moreover, it...

How your diet can make your pheromones

Human body is wonder which contains various mysteries inside it. Like many other things, pheromones are the amazing things that a human body produces....

Nootropics: The New Trend in Town

Nootropics, also known as cognitive enhancers, are supplements that enhance and accelerate numerous brain functions like memory retention and the ability to focus. In...

How to use back machines? Important tips!

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...