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10 Ways to Stay Healthy & Beautiful without Artificiality

Looking and staying naturally healthy and beautiful is one of the most challenging tasks in today’s world. Unfortunately, people now believe that apparent health and physical beauty can only be attained through products rather than through natural processes. Makeup and other artificial methods can never guarantee that you will retain your fitness and beauty....

Panic Attack During Flight – Fear of Flying and how people respond to It!

Fear of flying or fear of crashing or claustrophobia or fear of being trapped or having panic attack in airplane during longer flight, whatever the phobia type, you need to overcome aviophobia in which you need to learn how to maintain fear and roll it back. Fear of flying and panic attack in airplane is...

5 Ways to Stay Fit and Healthy at The Office

The average person currently spends around half of their waking day sitting down. Although the health risks of such a sedentary lifestyle are well documented (often leading toobesity, diabetes, various cancers, and heart disease), methods for avoiding these risks are less well-known – and can’t always be overcome by regular exercise outside of work...

10 Tips to Relieve Stress

We all get stressed from time to time. Mounting work pressures and juggling the many commitments of modern life, leaves us with frayed nerves, greying hair, and will lead to an early grave for an unlucky few. And I’m sorry, but… I’ve got BAD NEWS. Stress isn’t going anywhere. It’s here for the long haul. It...

To laser or not laser: the definitive guide to laser hair removal

Getting rid of all unwanted body hair once and for all is a dream for many of us and laser hair-removal procedures are most definitely on the rise every year. And it’s not just women being lured in by the promises of durably smooth skin: male hairlessness also called “manscaping” is a big trend...

Defy Your Age With These Alternative Health & Beauty Tips

Let’s be honest about aging. Whatever we might say, if someone found the fountain of youth today, we’d all be having a drink from it tomorrow. For the moment, though, that possibility is not real - there are alternatives to myths and legends, though. Here are some fantastic health and beauty tips that can...

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and aspects work together to provide wholesome health. Taking a holistic living approach is a shortcut to fighting diseases and equipping the body with stronger antibodies to fight off infections and other...

Natural cures & herbs for depression

cures & herbs for depression
Busy activities and overwhelming stress nowadays make people more susceptible to anxiety and depression. In the United States, approximate 40 million adults suffer from anxiety and depression each year, according to the Anxiety and Depression Association of America. Medical treatments can give the patients with depression a relief. However, it can cause unwanted harmful...

11 Evidence-based Health Benefits of Banana

Benefits of banana
Banana is among the most common fruits in the world. Native to Southeast Asia, banana is now grown in several warmer regions all over the planet. There are currently various types of bananas, which vary in shape, size, and color. Benefits Of Banana – The Best Advantages To Make Use: Banana brings a lot of goodness to human...

What You Must Know Before Adding Running into Your Training Schedule

Running is one of the most effective forms of training. It produces great results for any person who wants to lose weight or improve stamina and endurance. It’s also a great form of training for people interested in improving their fitness levels. Furthermore, running is recommended to whoever feels the need to boost his...
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