10 Ways to Stay Healthy & Beautiful without Artificiality

Looking and staying naturally healthy and beautiful is one of the most challenging tasks in today’s world. Unfortunately, people now believe that apparent health and physical beauty...

Panic Attack During Flight – Fear of Flying and how people respond to It!

Fear of flying or fear of crashing or claustrophobia or fear of being trapped or having panic attack in airplane during longer flight, whatever the phobia type,...

5 Ways to Stay Fit and Healthy at The Office

The average person currently spends around half of their waking day sitting down. Although the health risks of such a sedentary lifestyle are well documented (often leading...

10 Tips to Relieve Stress

We all get stressed from time to time. Mounting work pressures and juggling the many commitments of modern life, leaves us with frayed nerves, greying hair, and...

To laser or not laser: the definitive guide to laser hair removal

Getting rid of all unwanted body hair once and for all is a dream for many of us and laser hair-removal procedures are most definitely on the...

Defy Your Age With These Alternative Health & Beauty Tips

Let’s be honest about aging. Whatever we might say, if someone found the fountain of youth today, we’d all be having a drink from it tomorrow. For...
cures & herbs for depression

Natural cures & herbs for depression

Busy activities and overwhelming stress nowadays make people more susceptible to anxiety and depression. In the United States, approximate 40 million adults suffer from anxiety and depression...

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and aspects work together...

What You Must Know Before Adding Running into Your Training Schedule

Running is one of the most effective forms of training. It produces great results for any person who wants to lose weight or improve stamina and endurance....

How to prevent constipation naturally in children and adults

Constipation is an embarrassing condition we always avoid talking in the office. It makes the sufferers feel miserable when their stools are hard and lumpy. Constipation symptoms...

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