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Health and Beauty

10 Tips to Relieve Stress

We all get stressed from time to time. Mounting work pressures and juggling the many commitments of modern life, leaves us with frayed nerves,...

Defy Your Age With These Alternative Health & Beauty Tips

Let’s be honest about aging. Whatever we might say, if someone found the fountain of youth today, we’d all be having a drink from...

To laser or not laser: the definitive guide to laser hair...

Getting rid of all unwanted body hair once and for all is a dream for many of us and laser hair-removal procedures are most...

Natural cures & herbs for depression

Busy activities and overwhelming stress nowadays make people more susceptible to anxiety and depression. In the United States, approximate 40 million adults suffer from...

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and...

What You Must Know Before Adding Running into Your Training Schedule

Running is one of the most effective forms of training. It produces great results for any person who wants to lose weight or improve...

Top 10 Health Benefits Of Broccoli

Broccoli is a delicious cruciferous veggie that is growing in demand. According to the Economic Research Service of USDA, since more than 30 years...

5 Powerful anti aging herbs that work

Aging is what most people are afraid of. However, getting old is the fact of life that we cannot escape. No one can keep...

How to prevent constipation naturally in children and adults

Constipation is an embarrassing condition we always avoid talking in the office. It makes the sufferers feel miserable when their stools are hard and...

Rehab Centers Benefits

If you have come to a point where you realize that your drug or alcohol consumption has taken a toll on you, going to...

Recent Posts

Welcome back Maximuscle

In 1995, Maximuscle emerged and became one of the UK’s earliest sport supplements to hit the shelves. Over 20 years later, we are welcoming...

Which Meditation Technique is Bestfor Me?

In today’s world of modern technology and fast-paced living, meditation has become a buzzword as the key to relaxation.  If you’ve ever caught yourself...

How to burn calories with simple home exercises

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Things You’ll Need To Get Fit & Healthy

Alright, it’s time to take a step back and help out the beginners. There are so many ways to get fit and healthy; it’s...

The power of the yoga exercises will help you

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...