To laser or not laser: the definitive guide to laser hair removal

Getting rid of all unwanted body hair once and for all is a dream for many of us and laser hair-removal procedures are most definitely on the rise every year. And it’s not just women being lured in by the promises of durably smooth skin: male hairlessness also called “manscaping” is a big trend...

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and aspects work together to provide wholesome health. Taking a holistic living approach is a shortcut to fighting diseases and equipping the body with stronger antibodies to fight off infections and other...

10 Tips to Relieve Stress

We all get stressed from time to time. Mounting work pressures and juggling the many commitments of modern life, leaves us with frayed nerves, greying hair, and will lead to an early grave for an unlucky few. And I’m sorry, but… I’ve got BAD NEWS. Stress isn’t going anywhere. It’s here for the long haul. It...

What is that lump on the roof of your mouth?

Inspecting the inside of your mouth is usually done by your dentist at your regular checkups. However, you could be one of those who likes to peer into the depths of your oral cavity and if you happen to spot something out of the ordinary, you’re likely to panic. Which lumps are harmless, and...

What Are The Health Benefits Of Mint Leaves?

Mint, the popular herb, is often an ingredient in gum, candy or tea, or is used for seasoning some kinds of salad. Moreover, it has many benefits for health. Here are many health benefits of mint leaves you should know: Cure Hiccups, Asthma Menthol in mint leaves helps to calm down uncomfortable hiccups. At home,...

9 Health Benefits of Swiss Chard You Should Know

Swiss chard is a nutritious delicious vegetable you should add to your diet. Swiss chard is loaded with essential nutrients and vitamins; therefore, there are many health benefits of Swiss chard. For instance, vitamin K, E, B6, C, and A found in Swiss chard are effective in improving your overall health. People eat Swiss...

Top 10 Common Medicinal Benefits Of Thyme

Thyme is an excellent ingredient that is used in many different cuisines throughout the world. Along with culinary use, thyme has a lot of medicinal uses. The nutrients in thyme contain health-promoting and disease-preventing properties. Its thyme leaves, flowers, and oil are used in treating a few ailments. Thyme is available in fresh and...

Classification of Hemorrhoid and Their respective treatments

Hemorrhoids usually occur in right anterior position because of disruption of anchoring of anal cushions and are associated with irregular bowel movement and straining. During defection, straining swells the cushions, which results in their displacement, which when repeated results in stretching and eventual prolapse of cushions, called hemorrhoids. Constipation and other conditions which result in...

Dieting with a Busy Schedule: 6 Tips to Stay on Track

In today’s world, everybody is trying to diet, and who can blame them? Roughly 75% of the United States’ population is overweight. This is a frightening statistic, considering the amount of disease and illness brought upon an individual who qualifies as obese. Obesity is linked to many life-threatening illnesses, including heart disease, type 2...

5 Ways to Stay Fit and Healthy at The Office

The average person currently spends around half of their waking day sitting down. Although the health risks of such a sedentary lifestyle are well documented (often leading toobesity, diabetes, various cancers, and heart disease), methods for avoiding these risks are less well-known – and can’t always be overcome by regular exercise outside of work...
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