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old school new body

Best Diet Schedule For Weight Loss

Due to the excessive protein, fat and minerals consumption, the body retains harmful toxins. Vegetarian diet is the perfect solution to cleanse your body....

Get stronger with this 4 strength training tips from Pros

Not everybody trains with the same goal, somebody trains for building muscle while others simply want to get rid of fat or else get...

Top 7 Amazing Foods for Hair

Mango Mango is abundant in vitamins and minerals that can aid a lot in nourishing as well as promoting hair growth. This juicy...

Better ways yoga can improve your productivity

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

6 Different ways yoga can help with your back pain

Back pain, whether acute or chronic, can have a negative impact on one’s quality of life. Until you obtain relief from the excruciating pain,...