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Menopause Belly Fat – The Struggle is Real

It is well known amongst most women in the menopause years that belly fat starts to creep up on you in a slow and...

Importance of the right workout clothes

If one is new to exercising, then one likely is not prepared to commence a routine unless one builds an adequate workout wardrobe. Having...

Expert Training Secrets for Rapid Chest and Biceps Growth

Different methods have been used by body builders to train for a thick chest and massive biceps. But very few can match the results...

Top 8 Healthy Reasons to Eat Pineapple Daily

Contrary to popular belief, eating pineapple will not improve your oral sex. No, it won’t change the taste of your juices. But that has...

Most common gym clothing mistakes ever seen

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...