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kayla itsines bikini body guide

Why Kayla Itsines BBG Workout Works?

Why and how is it that Kayla Itsines Bikini Body Guide (BBG workout) works the way it does for so many women across the...

The journey from Being Overweight to Being Smart!

When we talk about losing weight, there are various options available in the present world. However, not every method is effective when it comes...

Few helpful ideas to improve your motivation

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

3 Facts about 6 Pack Abs That are Often Overlooked

Lose Weight, Sculpt 6 Pack Abs, Get Wellbeing and happiness is a fantasy being sold in most if not all mainstream media. Truth is that,...
Old School New Body

The balance between diet and exercise

Anyone that embarks on workout program or decides to hit the gym normally does it for a number of reasons: To look good, to...