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Old School New Body

The balance between diet and exercise

Anyone that embarks on workout program or decides to hit the gym normally does it for a number of reasons: To look good, to...

Exercises You Can Do Literally Anywhere

There’s no need to pay for a gym membership or invest in exercise equipment. You can lose weight and get into shape by doing...

Are you taking your meds like everybody else?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Tips for Effective and Long Lasting Skin Care

Good and regular skin care, and well-balanced eating habits can reduce skin problems to a minimum and also slow down the aging process. If...

9 Health Benefits of Swiss Chard You Should Know

Swiss chard is a nutritious delicious vegetable you should add to your diet. Swiss chard is loaded with essential nutrients and vitamins; therefore, there...