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Common training and gym mistakes

Whilst one person could make dramatic progress in the gym following one technique, another might see very little change. The reason behind this can...

The ultimate exercises to improve back muscles

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How Much Muscle Can I Get?

While looking good is supposed to be something subjective and elusive, it is not always so. Women often equate the notion of being skinny...

What You Must Know Before Adding Running into Your Training Schedule

Running is one of the most effective forms of training. It produces great results for any person who wants to lose weight or improve...

Would The Bowflex Max Trainer Be A Good Investment?

Why choose the Bowflex Max Trainer over other pieces of workout equipment? Have you owned another piece of home fitness equipment from this company...