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Common training and gym mistakes

Whilst one person could make dramatic progress in the gym following one technique, another might see very little change. The reason behind this can...

6 Butt Exercises that Work Wonders for Awesome Butt Shape

Butt is the part of women's sexiness. They will try many safe and healthy steps to make their butt in right shape and size....

Ways To Get Better And Faster Results With Every Workout

Increasing the effectiveness of your workouts, creating a well-organized plan, and diverting your focus off the unimportant things can surely lead to better results...

Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your...

What Causes Leptin Resistance?

Dr. Guyenet, suggested that there are many cellular functions behind the Leptin Resistance; Inflammaiton The signals of inflammation in the brain (hypothalamua) is actually an important...