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Do 10 Minutes workout to toned abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

9 Health Benefits of Swiss Chard You Should Know

Swiss chard is a nutritious delicious vegetable you should add to your diet. Swiss chard is loaded with essential nutrients and vitamins; therefore, there...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Old School New Body

Old School New Body – Join the Race to Lose Weight

Of course, you do not have to be a racer, achieved very low fat to have experienced this on your back or have a...

The Doshas

Pitta – The elements Fire and Water, the water is actually more a liquid, plasma. In balance,  Pitta qualities are bodily warmth and energy, active...