Importance of the right workout clothes

If one is new to exercising, then one likely is not prepared to commence a routine unless one builds an adequate workout wardrobe. Having the perfect workout clothes can not merely keep one safe & comfortable, but it can make one's workout more effective as well. It can aid one in getting the results...

What Gear Should I Bring to a CrossFit Class?

CrossFit Grips
Over the past few years, CrossFit has become the exercise regime of choice for many people around the world, with CrossFit ‘boxes’ popping up all over the place. Crossfitters pride themselves on training harder than anyone else, and sometimes employ unconventional methods to reach their strength and fitness gals. This requires a special kind of...

Want To Be Super Fit? Get On Your Bike

Riding a bike is a great way to get fit - and to see more of the world and lead a more environmentally friendly life. In fact, when you consider how good biking is for you and the rest of the planet, it’s a wonder why we don’t see more bicycles on the road....

A Guide for Weighted Blanket

1 weighted-blanket for health
A guide for weighted blanket first time buyers When it comes to weighted blankets in Canada, you would obviously like to make the right decision when buying one and leave no room for mistakes while at it. For any first time buyer, buying from an authentic seller is...

10 of the best Gymnastic moves to keep you fit

Keeping fit at home isn’t as challenging as you may think. Gymnastics is a sport that is demanding on all of its practitioners and it offers some great exercises to help you stay in great physical shape. The best thing about gymnastics is that it’s an individual sport and you can practice it, not...

Would The Bowflex Max Trainer Be A Good Investment?

Why choose the Bowflex Max Trainer over other pieces of workout equipment? Have you owned another piece of home fitness equipment from this company before? The Max Trainer M5 is the latest model available from Bowflex, and this machine is quite popular. What makes it so popular in comparison to other pieces of fitness...

Working Out in the Winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second, there’s the bad weather and dark nights that sap your motivation. Finally, there’s the lure of social events and alcohol. These all combine to make working out in the winter...

How To Deal With Sports Injuries With Vitamins And Minerals

When pushing ourselves to lift more than we have before, whilst trying more complex workout routines, sports injuries can and do become a real problem – even when the best techniques are used. Nobody likes time off training, but fortunately there are steps you can take to ensure your body is working optimally, reducing...

3 Tips For Gaining Lean Muscle Weight – Increases Muscle Not Fat

If you have been bitten by the bug of competition or just want to look a bit bigger and stronger, it is necessary that the percentage of muscle mass in your body increases, but nothing is so simple on this path. If you want to gain muscle weight, you also go up a little...

A Full Guide To Pre-Workout Supplements

You have been working out a lot, lifting heavy weights for a while, but still, you see no results, that might be because of something that you are eating or drinking. Taking supplements is important, but the routine is extremely vital as well. It is usually said that you should take all your drinks...
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