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4 Exercises to Prepare Your Body for Golf

Ask most casual golf players the reason why they experience pain during the game – or have bad games, and they might tell you it...
old school new body

Best Diet Schedule For Weight Loss

Due to the excessive protein, fat and minerals consumption, the body retains harmful toxins. Vegetarian diet is the perfect solution to cleanse your body....
Jogging with Family

7 Steps of Jogging Routine to Burn 550 Calories

Various fitness trainers have devised jogging routines that help you burn at least 550 calories once you complete it. There are steps mentioned below...

5 Things You’ll Need To Get Fit & Healthy

Alright, it’s time to take a step back and help out the beginners. There are so many ways to get fit and healthy; it’s...

3 Facts about 6 Pack Abs That are Often Overlooked

Lose Weight, Sculpt 6 Pack Abs, Get Wellbeing and happiness is a fantasy being sold in most if not all mainstream media. Truth is that,...