Would The Bowflex Max Trainer Be A Good Investment?

Why choose the Bowflex Max Trainer over other pieces of workout equipment? Have you owned another piece of home fitness equipment from this company before? The Max...

5 Easy Steps to Quickly Get A Male Model’s Body | Fitness Mantra Revealed!!

It’s not exactly harmless to pursue looks as a means to fitness. It takes a lot of hard work, determination, and an unfortunate number of times, a...

Exercises You Can Do Literally Anywhere

There’s no need to pay for a gym membership or invest in exercise equipment. You can lose weight and get into shape by doing exercises at work,...
work-life

Why It Is Not That Easy To Balance Work Life While Exercising

Admit it, if we had free time in our hands, exercise would not be the first thing that pops into our mind. In fact, many would groan...

Working Out in the Winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second, there’s the bad...

Sweat With Kayla – Is It Worth The Money?

So is the Kayla Itsines app, Sweat with Kayla actually worth the money you pay to use it? Making an investment in your health is worth it and...

10 of the best Gymnastic moves to keep you fit

Keeping fit at home isn’t as challenging as you may think. Gymnastics is a sport that is demanding on all of its practitioners and it offers some...

How Much Muscle Can I Get?

While looking good is supposed to be something subjective and elusive, it is not always so. Women often equate the notion of being skinny with looking good,...

Fighting Fit: Build Muscle without Pain

When you are aiming for perfection, size really does matter in the world of body building, but going heavy on bench presses, dead lifts, and squats could...

There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be even more emphasized...

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