Working Out in the Winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second, there’s the bad weather and dark nights that sap your motivation. Finally, there’s the lure of social events and alcohol. These all combine to make working out in the winter...

4 Simple & Easy Ways To Get Fit!

If you’re looking to get much fitter, then there are plenty of ways to go about it. However, which is the best suited for you and your lifestyle? Confused? Undecided? Don’t worry. Here, we run through four simple and easy ways to get fit, so that you can choose your favourite. Check it out...

A Guide for Weighted Blanket

1 weighted-blanket for health
A guide for weighted blanket first time buyers When it comes to weighted blankets in Canada, you would obviously like to make the right decision when buying one and leave no room for mistakes while at it. For any first time buyer, buying from an authentic seller is...

Built To Last: Where To Begin With Endurance

Whether you’ve been inspired by Marathon record holders like Paula Radcliffe, Ironman competitor John Joseph or Ultraman athletes such as Rich Roll, long distance enduring events can seem a million miles away for the average gym goer. However, they don’t always need to be, as all athletes, no matter their current success or fitness...

Would The Bowflex Max Trainer Be A Good Investment?

Why choose the Bowflex Max Trainer over other pieces of workout equipment? Have you owned another piece of home fitness equipment from this company before? The Max Trainer M5 is the latest model available from Bowflex, and this machine is quite popular. What makes it so popular in comparison to other pieces of fitness...

These are the 10 Best Antibacterial Shampoos to choose from

10 Best Antibacterial Shampoos
It can be a headache to search for a hair product that produces decent results. This may either be because of shampoo brands including a large number of inorganic chemical compounds in their formula or because of the high cost of expert treatments. So we decided to bring you...

What Gear Should I Bring to a CrossFit Class?

CrossFit Grips
Over the past few years, CrossFit has become the exercise regime of choice for many people around the world, with CrossFit ‘boxes’ popping up all over the place. Crossfitters pride themselves on training harder than anyone else, and sometimes employ unconventional methods to reach their strength and fitness gals. This requires a special kind of...

Importance of the right workout clothes

If one is new to exercising, then one likely is not prepared to commence a routine unless one builds an adequate workout wardrobe. Having the perfect workout clothes can not merely keep one safe & comfortable, but it can make one's workout more effective as well. It can aid one in getting the results...

How Much Muscle Can I Get?

While looking good is supposed to be something subjective and elusive, it is not always so. Women often equate the notion of being skinny with looking good, while for men, muscles are all it takes. This is why muscle building is one of the most popular fitness practices amongst the male population. However, while...

Top 6 Knee Sleeves In 2017

Arthritis-induced knee pain and tough exercises like squat are the main causes of mobility issues & career loss. This is common among men as well women. While reducing workout intensity & pain ointments relieve knee stress, knee sleeves work fantastically. Their comfortable slip-on designs, for a moment, are not hard to wear & remove....
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