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Old School New Body

Old School New Body – Join the Race to Lose Weight

Of course, you do not have to be a racer, achieved very low fat to have experienced this on your back or have a...

What Causes Leptin Resistance?

Dr. Guyenet, suggested that there are many cellular functions behind the Leptin Resistance; Inflammaiton The signals of inflammation in the brain (hypothalamua) is actually an important...

Eating Disorders Can Lead to Worse Habits

An eating disorder is so much more than an individual deciding to change his or her eating habits. In reality, eating disorders are a...

Hot Yoga Benefits

Bikram Yoga diversifies into two breathing exercises, and 26 yoga poses done in 90 minutes in a room that is 100° hot allowing the...

There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be...