3 Tips To Help You Stay In Shape

Let’s be real here: if you’re looking for easy weight loss tips, the reality is that there is no easy way to shed pounds. Diet pills that claim to quickly trim your waist can be extremely unhealthy for you. Instead, we have three tips to maintain a healthy body weight while keeping unwanted weight...

5 witty ways to Train Your Heart (and Lose Weight)

Our heart has much more value than merely providing a fictional center for every thing which is love-related. It plays a crucial role in our overall fitness & health. Since our heart is responsible for transporting blood & nutrients throughout the rest of our body, a weak & untrained heart can mean so many...

How to prevent High Blood Pressure

About one in every four adult persons has high blood pressure, which is also known as hypertension , which is a major risk factor for heart & kidney diseases , stroke , & heart failure. High blood pressure is very dangerous, because it usually gives no warning signs or warning symptoms. Fortunately, one can...

Top 8 Essential Oils For Weight Loss

Many people often think that weight loss needs to abstain from fat, but our bodies need fats, especially from healthy oils to work and even lose weight. Proper and suitable oils and fats will help reduce hunger, increase metabolism and speed up the body's nutrients. However, you must know that not all oils are the...

Top 17 Best Foods For Weight Loss

DETOX CLEANSE FOR WEIGHT LOSS
While no single food is a magic bullet for losing weight, there are some certain foods that may be effective in losing your extra pounds. Most of these foods are high in fiber, hence keeping you fuller for a longer time. Include these weight-loss in your daily diet, and you can find easier to...

How to Workout After Weight Loss?

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You need a lot of motivation to carry on your exercise routine because people think now their body does not need exercise and they are in perfect shape. That is the worst part because it is the major reason of weight gain after weight loss. You still need to follow some instruction and maintain...

GM-Diet plan to lose weight in 7 days

Last year, a newspaper bore a section full of articles on some of the most popular diet plans till date and as I read it, I could not believe myself. There was about cutting off one’s body fat through surgery, consuming a tapeworm’s egg which would grow inside one’s body to become a parasite...

What Causes Leptin Resistance?

Dr. Guyenet, suggested that there are many cellular functions behind the Leptin Resistance; Inflammaiton The signals of inflammation in the brain (hypothalamua) is actually an important cause of the leptin resistance in both humans as well as animals. Free Fatty Acids in Body Having highly elevated free fatty acids in the body’s blood stream is another cause increase...

Winning strategies from Biggest Weight Losers

In the largest study ever of "losers"--folks who lost an average of 66 pounds and kept them off for at least five years--participants were asked how they achieved their success. "Few used extreme strategies, such as fad diets, drugs, or surgery," noted Dr. Mary Lou Klem, director of the University of Pittsburgh National Weight...

BEST DETOX CLEANSE FOR WEIGHT LOSS

DETOX CLEANSE FOR WEIGHT LOSS
As you know a detox is a very powerful way to clean your body, lose weight and speed up your metabolism. It is your body’s natural way of eliminating substances that can harm body tissue. Such chemicals from foods and drinks and waste products that result from normal cell activity (lactic acid, ammonia, and homocysteine). Suppose...
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