Hot Yoga Benefits

Bikram Yoga diversifies into two breathing exercises, and 26 yoga poses done in 90 minutes in a room that is 100° hot allowing the heat to penetrate the body. Bikram yogis stretch their bodies in the heat to relieve stress, detoxify and heal chronic pains including; knee injuries, joint aches, back problems and a host...

The 3 Most Common Yoga Injuries And How To Avoid Them

Yoga is supposed to be a comforting practice. A feel-good practice. It’s no football or gymnastics, sport activities that are known for bearing a high risk of injuries. It’s easy however, to push yourself too hard in your yoga asana practice, which is one of the biggest risks of injury for yogis. This and old...

How to become a yoga instructor

yoga instructor
Many individuals harbor the dream of walking the yoga journey and undergoing a profound transformation of becoming a yoga teacher. The traditional discipline of the union -- Yoga seamlessly integrates the tool of postures, pranayama, meditation, cleansing techniques, Bandhas, philosophy, and so much more that harmonizes the body, mind, and spirit of the individuals....

The Doshas

Pitta – The elements Fire and Water, the water is actually more a liquid, plasma. In balance,  Pitta qualities are bodily warmth and energy, active and athletic, a good organizer and leader, mental quickness and sharp intellect, sensitivity to heat and a bit of competitiveness.  Excess Pitta can manifest as infective illness especially with fevers,...

Which Meditation Technique is Bestfor Me?

In today’s world of modern technology and fast-paced living, meditation has become a buzzword as the key to relaxation.  If you’ve ever caught yourself running on autopilot and wondered how to get yourself focused on the present, meditation just might be the answer you’re looking for. What is meditation? When you find yourself running on autopilot,...

6 Different ways yoga can help with your back pain

Back pain, whether acute or chronic, can have a negative impact on one’s quality of life. Until you obtain relief from the excruciating pain, there is very little you can concentrate upon. According to the latest numbers, it seems that there are millions of people who suffer from back pain, paying a lot of...
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