The Doshas

Pitta – The elements Fire and Water, the water is actually more a liquid, plasma. In balance,  Pitta qualities are bodily warmth and energy, active and athletic, a...

Hot Yoga Benefits

Bikram Yoga diversifies into two breathing exercises, and 26 yoga poses done in 90 minutes in a room that is 100° hot allowing the heat to penetrate...

6 Different ways yoga can help with your back pain

Back pain, whether acute or chronic, can have a negative impact on one’s quality of life. Until you obtain relief from the excruciating pain, there is very...

Which Meditation Technique is Bestfor Me?

In today’s world of modern technology and fast-paced living, meditation has become a buzzword as the key to relaxation.  If you’ve ever caught yourself running on autopilot...

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