Mango is abundant in vitamins and minerals that can aid a lot in nourishing as well as promoting hair growth. This juicy fruit is very abundant in vitamin C, a crucial vitamin that is needed for creating collagen which contributes to the structure of your hair. Vitamin C can support the iron absorption inside your blood. A deficiency of iron may disrupt the normal hair growth cycle and might lead to hair fall.
In addition, mango has vitamin E and vitamin A. While vitamin A can help in fighting against dandruff, vitamin E can aid in encouraging hair growth and improving scalp circulation.
People can drink smoothies or juices made from mango or consume mangos as a whole fruit. You can also opt for mango slices as a tasty ingredient to add to your yogurt.
You can improve your hair’s shine, texture, growth, and overall health just by consuming this flavorful and sweet superfruits as it can be incorporated into your daily meals with ease.
Thanks to the high content of essential fatty acids found in skin cells naturally (which can aid in keeping the skin supple and smooth), avocado is actually a secret for an age-old beauty. If it is topically applied to your scalp and hair, avocado would provide its added ability to boost the production of elastin and collagen. Try mixing sour cream (which has lactic acid, helping to clean up buildup and remove dead skin cells on the scalp) with a small avocado and use it to apply onto your scalp and hair within about 10 minutes before using water to wash it off.
- Green Peas
Green pea contains a lot of minerals and vitamins that are very necessary for healthy hair. They have potassium, zinc, and iron that can help to keep your hair strong and vibrant.
Peas also have B vitamins, including B12, B6, and folate, required to produce red blood cells which carry oxygen and nutrients throughout your body, including the scalp. In addition, the rich amounts of vitamin C contained in peas are really necessary in hair follicles for optimal hair growth.
You should try eating both cooked and raw peas to achieve the best results and healthy hair. You can add boiled peas into your salads, soups or any other food dish.
- Pumpkin Seeds
Pumpkin seed is among the healthiest and most beneficial foods that can be added to your daily diet for healthy hair effects. Pumpkin seed contains copper, potassium, calcium, biotin, selenium, B vitamins, iron, magnesium, vitamin E, zinc, and protein. They are also very abundant in omega-6 fatty acids, contributing to thick, shiny, and healthy hair.
You can consume pumpkin seeds that are lightly roasted as a snack. Add 2 spoonful to soup or salad, or sprinkle some onto your bread or any other baked recipe to increase the flavor of the dish.
- Sweet Potatoes
Sweet potato is jam-packed with beta-carotene, the precursor for vitamin A that cannot just promote hair growth but can promote a healthy scalp as well. However, you should opt for foods rich in beta carotene rather than opt for supplement with high doses — such as more than 2500 milligrams — of vitamin A from retinol as it could be very toxic and harmful for health.
6. Sunflower Seeds
Just some sunflower seeds will give you a rich source of vitamin E, which can help to promote faster hair growth by boosting the blood flow to the scalp.
A deficiency of Zinc has been noted to be one of major causes for low scalp condition and hair loss. Meanwhile, oysters are very abundant in zinc — just 3 ounces of this ingredient provides 493% of your required daily intake for this nutrient. However, not just any oyster will do: do not opt for the oysters caught in the Mexico Gulf because they might have high levels of Cadmium because of the 2010 BP oil spills.
The article today reveals a short list of the most amazingly healthy foods for hair health that people should make use right from today to improve hair conditions. If you have any question about this article, do not hesitate to leave your comments below!