Do you hate your full blown Buddha like belly? Are you always worried about this nuisance that makes your clothes feel tight? Well on a serious note, belly fat is really harmful as it can increase the risk of heart disease, diabetes and early death. Though losing fat from this area can be difficult, but there are several things you can do to reduce excess abdominal fat.
Moreover, getting rid of ugly stomach fat can be frustrating. People workout too hard in order to get good results but unfortunately end up losing hope. It does not show quick results and thus it becomes tough to stay motivated . That’s why we have come up with some quick solutions to help you burn belly fat fast and get the flat stomach you’ve always dreamt of.
Before going ahead, lets know more about belly fat and what causes it?
- 1 Eat fiber-rich foods
- 2 Say No to sugar and reduce carbohydrates
- 3 Take apple cider vinegar
- 4 Apple cider vinegar is best for weight loss and eliminating stomach fat. It can lower blood sugar and suppress appetite and good for those looking to lose weight.
- 5 Do yoga
- 6 Consume protein rich diet
- 7 Drink green tea
- 8 Eat Polyunsaturated fats
What is Belly Fat?
Belly fat is the visceral fat accumulates in the abdominal region .It is a major risk factor for type 2 diabetes, heart disease and other chronic conditions. Getting rid of it not only makes you look good but also enhances healthier and vibrant life!
Though, following cosmetic approach also you can get the flat stomach you want. As nowadays there are plastic surgery alternatives available that can help to remove the fat deposits on your belly. The advance cosmetic surgical procedure for fat loss such as the tummy tuck or liposuction in Mumbai can help to melt away layers of fat and sculpt your beautiful curves.
What Causes Belly Fat?
Belly fat is caused by different factors:
- Hormone Imbalances
l Alcohol Intake
Eat fiber-rich foods
Adding more fiber into your diet helps to reduce abdominal fat. The fibers bind with water and slow down the digestion process which in turn reducesappetite. As a result you feel full for long and prevent unnecessary eating. So, if you want to loose your belly fat, just eat lots of fiber-rich foods.
Say No to sugar and reduce carbohydrates
Sugar directly converts into belly fat. Follow sugar detox to shed a few pounds quickly.Also, it is good to minimize carbohydrate intake to lose weight quickly and effectively.When the body is deprive from sugars and carbohydrates, belly fat loses fast.
Take apple cider vinegar
Apple cider vinegar is best for weight loss and eliminating stomach fat. It can lower blood sugar and suppress appetite and good for those looking to lose weight.
Physical activity such as yoga helps to lower cortisol level and thus burn fat in no time.
Get Proper Sleep
Sleep is one of the important aspect for your well-being. Sleeping for less than eight hours, visceral fat increases and also it elevates high cortisol levels and other health issues. Get high-quality sleep of about 8 hours to lower the abdominal fat.
Keep Track of Food Intake
Try to consume fewer calories than your body needs. Maintain a diary or use a food tracker or app to monitor your calorie intake.
Consume protein rich diet
Protein is important for proper growth of body. High protein intake decreases appetite and promotes fullness. It also raises your metabolic rate and helps you retain muscle mass during weight loss. Thus, it helps to maintain slim body by losing visceral belly fat.
Drink green tea
Eat Polyunsaturated fats
Opt for polyunsaturated fats to lose visceral fat and gain more lean muscle. It is commonly can be found in fish, nuts, and seeds.
Have Probiotic Foods
Probiotics are bacteria that can improve gut health and enhance immune function. These bacteria also help in weight regulation and help in loss of belly fat.
Weight loss always requires continuos effort and commitment. With a combination of diet, exercise and other lifestyle habits you can easily lose weight from your belly. Moreover, following these strategies will definitely help you lose the extra pounds around your waist.