Busy activities and overwhelming stress nowadays make people more susceptible to anxiety and depression. In the United States, approximate 40 million adults suffer from anxiety and depression each year, according to the Anxiety and Depression Association of America. Medical treatments can give the patients with depression a relief. However, it can cause unwanted harmful side effects. Fortunately, there are many natural cures & herbs for depression that you can substitute for medicines.
Natural Cures & Herbs For Depression – Effective Solutions For Mental Problem
Traditional treatment for depression is the combination of medicines and counseling. Antidepressant medicines can help the patients to treat a chemical imbalance, the underlying physical problem causing depression. Various types of talk therapy including interpersonal therapy, cognitive-behavioral therapy, and psychotherapy are also recommended to address situations and issues triggering depression and anxiety. If needed, the psychologist will advise some life changes.
Although the traditional treatment can work, you may want to try natural cures & herbs for depression. These alternative treatments are based on a lot of ongoing researches. Many types of research have shown that there are many natural solutions, home remedies, and effective herbs, which are beneficial for mental health. However, the effectiveness of these treatments depends on each individual. For that reason, you should know these alternative treatments for depression and find out which is suitable the best for you. If you interested in natural cures & herbs for depression, please read the article bellow to know more.
Exercise is one of the natural cures for depression. People who are vulnerable to anxiety and depression are always recommended building a regular exercise routine to elevate their mood. This will help because exercise will balance the neurotransmitter system like the way medication treat depression. A lot of controlled trial has been carried out in people with depression and anxiety to conclude that exercise will help to alleviate the symptoms of depression. In 1981, many studies have found out that exercise can be used as an effective treatment for the mild or moderate depression. In order to keep your mood always good and balanced, you just need to do moderate exercise for about 30 to 60 minutes three or four days a week.
- Meditation And Yoga
We all know that stress and anxiety can cause depression. Meditation and yoga can alleviate the symptoms of depression by decreasing stress and anxiety. Yoga includes deep breathing and muscle relaxation, which have been proven to calm your mind and ease depression. Moreover, these calming techniques also give you the feeling of joy and happiness. According to Dr. Jon Kabat-Zinn, practicing meditation will improve your mood, relieve stress, and avoid negative feeling associated with depression such as anger and anxiety. The mindfulness-based cognitive therapy also uses the meditation practice, which helps to lower the risk of reoccurring major depression.
Acupuncture is the traditional Chinese treatment for many physical and mental problems. By putting the pressure on the certain points of your body, acupuncture will increase blood circulation and promote the relaxation. Nowadays, acupuncture is often widely used as the natural treatment for the anxiety attack and depression. Especially, acupuncture is beneficial for depression caused by pregnancy. Because drug treatment has harmful side effects in pregnant women, acupuncture will be the good and safe alternative. In a study published in the Journal of Affective Disorders, about 69 percent of 61 pregnant women saw the significant improvement in depression when they had received acupuncture treatment for a few weeks.
- John’s Wort
St. John’s Wort plant is native to western Asia, Europe, and northern Africa. In European, St. John’s wort has been often used to treat depression and anxiety because it is shown to increase the release of serotonin, a feel-good chemical in the brain. People, who are get diagnosed with depression, have the low level of serotonin. Like St. John’s wort, several antidepressants also help to increase serotonin in the brain. According to the National Institutes of Health, St. John’s wort can cure mild or moderate depression. However, because of a few side effects, the FDA does not support using St. John’s wort as the treatment for depression.
More importantly, before taking St. John’s wort, you should know which medications this herb will interact. People who are taking birth control pills, blood thinner, and chemotherapy medication should avoid St. John’s wort. It is recommended consulting the doctor before taking this herb.
Saffron is a sweet-smelling spice taken from a dried portion of a crocus, which is a flower of the iris family. A study published in Alternative Medicine Review found out the close link between taking saffron stigma and depression. Taking saffron supplementation is beneficial for those who have the negative feeling and mental health problem. Saffron will help regulate your mood and calm your brain. A lot of clinical trials have suggested that using this spice can ease the symptoms of depression significantly. Therefore, saffron has been used to treat many mood-related disorders. Studies showed the antioxidant content of saffron may contribute to its effects on mental health. Saffron is the great alternative for antidepressants because it does not have harmful side effects. However, saffron may interact with certain medication you are taking. Therefore, it is better to talk with your doctor about the strategies or drug treatment you are using.
Bacopa is also known as Brahmi. In Ayurvedic medicine, it is used to treat depression, improve memory, and support cognitive function. People with depression and anxiety disorder will have the better mood after taking bacopa for a few weeks. This is because bacopa will help the amount of cortisol, a stress hormone in the brain. Many additional researches have shown that bacopa may support your mental health and give you the protection against brain aging as well as age-related diseases like Alzheimer’s disease. Bacopa is beneficial for certain neurotransmitters, including acetylcholine and serotonin. Hence, bacopa supports your stable mood.
There are many natural cures & herbs that help you to elevate your mood without having side effects like pharmaceutical methods. However, it is still necessary to consider taking vitamin D, getting enough sleep, and exercising for optimum achievements. If you experience stress and depression, you should have a healthy diet. Omega-3 fatty acids are great mood supporters. Omega-3 fatty acids are available in vegan sources like chia and flaxseed.
Do you have any tips to support your mood and ease depression? I would be glad to hear your opinions.