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Now that we are full swing into the New Year, many people may be struggling to keep their health and fitness resolutions. The most important part is not to become discouraged and to incorporate some small steps into your lifestyle that are easy to stick with and will improve your overall health. People often get discouraged...

When a person gets older, often, the activities he enjoyed as a youngster are no longer as enjoyable for him. Sometimes, they can even be aggravating or agitating for the senior, since they highlight the fact that he is no longer as adept at the skill as he once was, and he...

How often should I visit the dentist? The general answer you’ve probably heard before is “once every six months” or twice a year. However, that rule doesn’t always apply to everybody.  People with problems in their teeth or oral health (teeth decay, gum disease, infections, etc.) will obviously need...

Right from the morning to the nights, every phase of our life has changed with the advent of technology. With the developments, people have begun using electronic gadgets in place of morning walk and night lullabies. Therefore, the mortality rates have risen a lot in the recent few years. Due to which the people...

Becoming a senior can feel frightening, but is really a wonderful thing. When you are a senior, that means you have more life experience than many other people you know, and are likely smarter due to that fact. There’s a reason for the expression, “old and wise.” However, getting old can be anxiety provoking because...