What You Must Know Before Adding Running into Your Training Schedule

Running is one of the most effective forms of training. It produces great results for any person who wants to lose weight or improve stamina and endurance. It’s also a great form of training for people interested in improving their fitness levels. Furthermore, running is recommended to whoever feels the need to boost his...

Sweat With Kayla – Is It Worth The Money?

So is the Kayla Itsines app, Sweat with Kayla actually worth the money you pay to use it? Making an investment in your health is worth it and an app is so very convenient in the high tech, fast paced environment we all now live. The fitness app that Australian fitness sensation Kayla Itsines has...

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and aspects work together to provide wholesome health. Taking a holistic living approach is a shortcut to fighting diseases and equipping the body with stronger antibodies to fight off infections and other...

Rehab Centers Benefits

If you have come to a point where you realize that your drug or alcohol consumption has taken a toll on you, going to a drug rehabilitation center should be the next step. The center will help you create a formidable foundation for sustainable recovery. Going to a rehab center such as the Houston Drug...

Hot Yoga Benefits

Bikram Yoga diversifies into two breathing exercises, and 26 yoga poses done in 90 minutes in a room that is 100° hot allowing the heat to penetrate the body. Bikram yogis stretch their bodies in the heat to relieve stress, detoxify and heal chronic pains including; knee injuries, joint aches, back problems and a host...