9 Reasons Why Genetic Testing is necessary

1):- Genetic testing helps one in determining one's surveillance plan or ones's prophylactic surgery path. Example: one has a family history of Lynch Syndrome, that means one should begin colonoscopies starting from one's 20’s or 5 years beforw to the earliest diagnosis of colon cancer. If one had genetic testing & was negative that...

How to prevent High Blood Pressure

About one in every four adult persons has high blood pressure, which is also known as hypertension , which is a major risk factor for heart & kidney diseases , stroke , & heart failure. High blood pressure is very dangerous, because it usually gives no warning signs or warning symptoms. Fortunately, one can...

5 witty ways to Train Your Heart (and Lose Weight)

Our heart has much more value than merely providing a fictional center for every thing which is love-related. It plays a crucial role in our overall fitness & health. Since our heart is responsible for transporting blood & nutrients throughout the rest of our body, a weak & untrained heart can mean so many...

Working out in the winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second, there’s the bad weather and dark nights that sap your motivation. Finally, there’s the lure of social events and alcohol. These all combine to make working out in the winter...

How to prevent constipation naturally in children and adults

Constipation is an embarrassing condition we always avoid talking in the office. It makes the sufferers feel miserable when their stools are hard and lumpy. Constipation symptoms will generally disappear within three or five days while other people may experience a long-term condition. Constipation will result in significant pain and discomfort. There are some...