Hot Yoga Benefits

Bikram Yoga diversifies into two breathing exercises, and 26 yoga poses done in 90 minutes in a room that is 100° hot allowing the heat to penetrate the body. Bikram yogis stretch their bodies in the heat to relieve stress, detoxify and heal chronic pains including; knee injuries, joint aches, back problems and a host...

The journey from Being Overweight to Being Smart!

When we talk about losing weight, there are various options available in the present world. However, not every method is effective when it comes to having desired results. Weight losing methods, which are able to give people, desired results are the only ones when it comes to trusting. Using diet pills for losing weight...

Tips for Effective and Long Lasting Skin Care

Good and regular skin care, and well-balanced eating habits can reduce skin problems to a minimum and also slow down the aging process. If you’re always in a hurry, and only have a bit of time to dedicate to yourself, don’t fret too much about it. You can still nourish yourself by regularly applying...

10 of the best Gymnastic moves to keep you fit

Keeping fit at home isn’t as challenging as you may think. Gymnastics is a sport that is demanding on all of its practitioners and it offers some great exercises to help you stay in great physical shape. The best thing about gymnastics is that it’s an individual sport and you can practice it, not...

The balance between diet and exercise

Old School New Body
Anyone that embarks on workout program or decides to hit the gym normally does it for a number of reasons: To look good, to increase their fitness, to lose weight or to gain strength. These are the most common reasons for joining a gym, but only a small percentage of those who sign up...