How to Workout After Weight Loss?

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You need a lot of motivation to carry on your exercise routine because people think now their body does not need exercise and they are in perfect shape. That is the worst part because it is the major reason of weight gain after weight loss. You still need to follow some instruction and maintain...

5 Habits of Successful Athletes

Even if you are not a competitive athlete, you are certainly competing with yourself every time you go to the gym or for a run - even if you don’t really believe you are. Odds are you are also secretly competing with your fellow gym goers. Whether you are trying to lose weight or gain...

Defy Your Age With These Alternative Health & Beauty Tips

Let’s be honest about aging. Whatever we might say, if someone found the fountain of youth today, we’d all be having a drink from it tomorrow. For the moment, though, that possibility is not real - there are alternatives to myths and legends, though. Here are some fantastic health and beauty tips that can...

Want To Be Super Fit? Get On Your Bike

Riding a bike is a great way to get fit - and to see more of the world and lead a more environmentally friendly life. In fact, when you consider how good biking is for you and the rest of the planet, it’s a wonder why we don’t see more bicycles on the road....

3 Tips For Gaining Lean Muscle Weight – Increases Muscle Not Fat

If you have been bitten by the bug of competition or just want to look a bit bigger and stronger, it is necessary that the percentage of muscle mass in your body increases, but nothing is so simple on this path. If you want to gain muscle weight, you also go up a little...