7 Steps of Jogging Routine to Burn 550 Calories

Jogging with Family
Various fitness trainers have devised jogging routines that help you burn at least 550 calories once you complete it. There are steps mentioned below to achieve this target. Step 1 Start with a warm-up session of 10 minutes on 5.0 mph which is the first step. Step 2 After warm-up, immediately switch to 7.5 mph for 20 minutes....

Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your head and walk away from the ball to make your torso starts to roll onto the ball. You have to put the legs I form a bridge with your knees...

Facts about Building Muscle

If you work out without following any real guideline, the progress would be slow in showing. On the other hand, if you learn about several basic facts regarding muscle building, you would have a real guideline, and your muscle-building progress would become all the more effective as you apply tried and true methods to...

How to Get Six-Pack Abs

It is every man’s dream to have a body lined with cool six-pack abs because it is what women generally consider attractive. However, the time and effort necessary in order to properly build the muscle in your body from scratch could really interfere with your everyday life. It is not something that could be...

6 Butt Exercises that Work Wonders for Awesome Butt Shape

Butt is the part of women's sexiness. They will try many safe and healthy steps to make their butt in right shape and size. When you want to tighten up the skin around your butt, you can do these six butt exercises. You can do it at home too. Therefore, you do not need...