Healthy Living in Toronto, Canada

Health living
If you live in Toronto, Canada and are looking to become healthier and adopt a better lifestyle which can help you move towards those health and fitness goals, we have some great news for you! Toronto is a city where being healthy comes supernaturally: the infrastructure and entertainment are all geared towards...

Build Muscle and Boost Endurance with a Full-Body Workout Plan

body workout plan
If you would like to build solid muscle while increasing your strength and endurance, you need a full-strength body workout plan. Opting for a full-strength body workout plan gives you plenty of great benefits to which you would otherwise not have access. You get the body for which you have been hoping, but...

5 Biggest Ketosis Myths

ketosis myth
The ketogenic diet has been making airwaves in the diet-sphere, drawing traction and unimaginable attention. While the people are meditating the dos and don'ts of this great diet, the message tends to get a bit jumbled along the way. For this reason, a guide to keto will help you ensure you benefit from the eating habit....

5 Health Benefits of Cycling Classes

Health Benefits of Cycling
Indoor cycling classes have become a worldwide phenomenon and completely changed the exercise landscape. Whatever your age or fitness level, a 40-minute cycling class should be enough to get rid of all those excess calories while protecting you from inadvertent injury and toning your muscles ― all as part of the bargain....

How to Spot Good vs. Bad Fats on a Keto Diet

Good vs. Bad Fats on a Keto Diet
Of all the nutrients in the world, fats have been vilified the most. But over the past couple of years, it seems that the stance on fat has changed quite a bit, both in scientific communities and the general public. And with the rising popularity of low-carb and ketogenic diets, we're definitely...