10 Tips to Relieve Stress

We all get stressed from time to time. Mounting work pressures and juggling the many commitments of modern life, leaves us with frayed nerves, greying hair, and will lead to an early grave for an unlucky few. And I’m sorry, but… I’ve got BAD NEWS. Stress isn’t going anywhere. It’s here for the long haul. It...

Tips to Effective Weight Loss

  Losing weight is a daunting task to many people in different parts of the world. The availability of different types of diets has made many people's resolutions to lose weight impossible. Lack of essential information and understanding on effective weight management tips has also greatly contribute to this condition. There are key tips that...

Old School New Body – Join the Race to Lose Weight

Old School New Body
Of course, you do not have to be a racer, achieved very low fat to have experienced this on your back or have a potential "victim". Take for example a person with 30% fat, which after three months intake of 800 calories a day managed to reduce to 20%. Although the percentage of fat...

Potent Natural Prescription for Fighting Age-Induced Dermal Deterioration

If one is to be asked for three wishes that the angels will grant, one among those three would invariably be—lifelong physical youthfulness. Sadly there are no tangible angels in the real world, just positively spirited human beings who can find a solution to any quandary when the will is powerful. With that point...

5 Ways to Stay Fit and Healthy at The Office

The average person currently spends around half of their waking day sitting down. Although the health risks of such a sedentary lifestyle are well documented (often leading toobesity, diabetes, various cancers, and heart disease), methods for avoiding these risks are less well-known – and can’t always be overcome by regular exercise outside of work...