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Do you hate your full blown Buddha like belly? Are you always worried about this nuisance that makes your clothes feel tight? Well on a serious note, belly fat is really harmful as it can increase the risk of heart disease, diabetes and early death. Though losing fat from this area can be difficult,...

Motherhood is said to be a woman’s new birth, but in reality, the moment you realize you are pregnant, your life changes. conceding a baby. Nurturing a life inside you, is indeed the most special feeling in the whole world. And it is often surprising to see how easily your body adjusts and learns...

If you always have been particular about your fitness and your body, your pregnancy too shouldn’t be any reason to think otherwise. And if you have been someone, who has been postponing the trips to the gym, now is the time to make up for it. Pregnancy is just the beginning of a long and...

Due to the fast pace lifestyle, many of you may often complain about running short of time to take care of yourself.  Your family, friends and workplace keep you so busy that you simply don 't get spare time.  Finding time to unwind and relax seems to get lost.  As a result, you completely...

As you know a detox is a very powerful way to clean your body, lose weight and speed up your metabolism. It is your body’s natural way of eliminating substances that can harm body tissue. Such chemicals from foods and drinks and waste products that result from normal cell activity (lactic acid, ammonia, and homocysteine). Suppose...