Remedial massage therapy is a process that evaluates the damaged parts of the body and initiates the healing process through specific massage techniques. The focus of this form of therapy is not in the treatment per se but in first finding the cause of the problem. Only then is therapy resorted to which may vary from light shallow touch to deep and strong pressure. Hence remedial massage is somewhat holistic in nature, first looking at the overall body condition and then taking up adequate treatment measures.
Remedial massage as an alternative therapy to traditional and conventional treatment plans have become very popular in Australia today. This is because its effectiveness has been proved time and again in providing relief to serious as well as minor injuries. A remedial massage therapy center usually is not a standalone entity but provides various avenues for total health and fitness.
Take the case of reputed wellness center Body First Health Group in Dandenong, South Victoria. Though remedial massage is one of their key focus areas, there is also strength and conditioning training as well as diet and nutrition aspects. Combined together, you can get full wellness services for any injuries or damage to your body.
How does remedial massage work on the body?
A remedial massage works in a number of ways to heal the body.
The first is that remedial massage stimulates the circulatory systems and increases blood flow to the tissues. As the lymphatic system is located near the circulatory system there is a simultaneous increase in lymphatic flow, leading to a decrease in swelling and pain in any part of the body.
The second is enhancing joint stability and strength by increasing the range of joint motion. This is achieved by the therapist by working on the muscles around a joint.
Finally, remedial massage has a direct impact on the muscular system. Spasms and cramps are reduced and eliminated as tight and overused muscles are stretched and then relaxed. This leads to tissue regeneration and increased muscle strength.
However, it has to be kept in mind that for increasing muscle strength, slow workouts is also necessary. There are a number of exercises you can take up. Use light to moderate equipment like barbell weight set or other similar equipment. You can go to a gym or even buy the basic equipment for daily use at home. Opt for Fitek a top of the line supplier of training equipment in Australia. Simply pick up your smartphone and order from their online store.
The benefits of remedial therapy given above are purely related to the physical aspects of the body. Another side is the endocrine and hormonal changes that are induced through remedial massage. This therapy increases levels of serotonin and dopamine that helps in pain reduction as well as alleviates mood and happiness. It also reduces production of cortisol, a hormone that is released when the body experiences pain and stress. These two effects combined to go a long way in healing damage to the body and injuries through remedial massage.
What is the process of remedial massage in Australia?
When you go for treatment for an injury or pain to a remedial massage center in Australia, say Body First Health Group, for instance, the process will start with a detailed discussion with the therapist about your general lifestyle and health. Your therapist will also want to know if you have been through an injury in the recent past and when you have recovered fully from it. This will be followed by a thorough examination to evaluate the root cause of the present pain so that an optimized therapy programme can be created to exclusively match your needs.
Effective communication is the key to the start of any remedial massage therapy. You have to be clear about the cause of the pain and should be able to inform the therapist accordingly. You should also inform your concerns about pain during the sessions so that the therapist can take care of them. Most remedial massage therapists in Australia generally ask the patient to point out in a diagram of the body the specific location of the problem. All these factors are very crucial for structuring an effective remedial massage programme.
Remedial massage therapy is very effective for the treatment of muscular spasms, neck and back pain, tennis elbow, arthritis and sciatica and neck and back pain. It is now considered in Australia to be one of the best forms of treatment for all types of muscular and similar injuries.