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Old School New Body

The balance between diet and exercise

Anyone that embarks on workout program or decides to hit the gym normally does it for a number of reasons: To look good, to...

Tips for Effective and Long Lasting Skin Care

Good and regular skin care, and well-balanced eating habits can reduce skin problems to a minimum and also slow down the aging process. If...

7 HEALTHY DRINKS FOR MORNING TIME

Morning time is the most important time in a day, therefore, a morning full of power will give us a fresh and powerful day...

10 Tips to Relieve Stress

We all get stressed from time to time. Mounting work pressures and juggling the many commitments of modern life, leaves us with frayed nerves,...

5 Ways to Stay Fit and Healthy at The Office

The average person currently spends around half of their waking day sitting down. Although the health risks of such a sedentary lifestyle are well...