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Few tips to relieve muscle soreness after workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How streching can improve flexibility and health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and...

Common training and gym mistakes

Whilst one person could make dramatic progress in the gym following one technique, another might see very little change. The reason behind this can...
old school new body

Best Diet Schedule For Weight Loss

Due to the excessive protein, fat and minerals consumption, the body retains harmful toxins. Vegetarian diet is the perfect solution to cleanse your body....