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Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your...

How The 5:2 Diet Can Help With Muscle Building

With as many as a third of Americans classified as obese, it’s no wonder that there’s a huge array of diets out there, each claiming...

No excuse: Cardio pump workout for healthy body

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack...

How to be successful in bodybuilding, and in life!

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...