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There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be...

Sweat With Kayla – Is It Worth The Money?

So is the Kayla Itsines app, Sweat with Kayla actually worth the money you pay to use it? Making an investment in your health is...

Few helpful ideas to improve your motivation

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and...

Welcome back Maximuscle

In 1995, Maximuscle emerged and became one of the UK’s earliest sport supplements to hit the shelves. Over 20 years later, we are welcoming...