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Top 6 Knee Sleeves In 2017

Arthritis-induced knee pain and tough exercises like squat are the main causes of mobility issues & career loss. This is common among men as...
old school new body

Best Diet Schedule For Weight Loss

Due to the excessive protein, fat and minerals consumption, the body retains harmful toxins. Vegetarian diet is the perfect solution to cleanse your body....

Are you taking your meds like everybody else?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Common training and gym mistakes

Whilst one person could make dramatic progress in the gym following one technique, another might see very little change. The reason behind this can...

Hot Yoga Benefits

Bikram Yoga diversifies into two breathing exercises, and 26 yoga poses done in 90 minutes in a room that is 100° hot allowing the...