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What are the benefits of cardio traning?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to Find the Perfect Athletic Shoes for Your Sport

Athletic shoes are absolutely crucial if you're an athlete. Without the right shoes that take into account your level of experience and needs, you're...

Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your...

The Doshas

Pitta – The elements Fire and Water, the water is actually more a liquid, plasma. In balance,  Pitta qualities are bodily warmth and energy, active...

Massive reasons to jump for Kangoo Jumps

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...