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There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be...

Top 6 Knee Sleeves In 2017

Arthritis-induced knee pain and tough exercises like squat are the main causes of mobility issues & career loss. This is common among men as...

5 Ways to Stay Fit and Healthy at The Office

The average person currently spends around half of their waking day sitting down. Although the health risks of such a sedentary lifestyle are well...

Built To Last: Where To Begin With Endurance

Whether you’ve been inspired by Marathon record holders like Paula Radcliffe, Ironman competitor John Joseph or Ultraman athletes such as Rich Roll, long distance...

What celebrities wear at the basic training?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...