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6 Simple exercises to build muscle

If you want to build muscle, you cannot need to get an expensive gym membership or even fancy equipment to gain muscle effectively. You...

Six Amazing Tricks for Losing Weight

Trying to lose weight? Regular workout and a healthy diet are, of course, the cardinal rules but they are not the only ways you...

What You Must Know Before Adding Running into Your Training Schedule

Running is one of the most effective forms of training. It produces great results for any person who wants to lose weight or improve...

9 Reasons Why Genetic Testing is necessary

1):- Genetic testing helps one in determining one's surveillance plan or ones's prophylactic surgery path. Example: one has a family history of Lynch Syndrome,...

How physical exercise makes your brain better?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...