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4 Exercises to Prepare Your Body for Golf

Ask most casual golf players the reason why they experience pain during the game – or have bad games, and they might tell you it...

Facts about Building Muscle

If you work out without following any real guideline, the progress would be slow in showing. On the other hand, if you learn about...

Exercises You Can Do Literally Anywhere

There’s no need to pay for a gym membership or invest in exercise equipment. You can lose weight and get into shape by doing...
Benefits of banana

11 Evidence-based Health Benefits of Banana

Banana is among the most common fruits in the world. Native to Southeast Asia, banana is now grown in several warmer regions all over the...
Jogging

Most Effective Way of Weight Loss Guide

Plethora of researches has been done for humans for long, when the consideration is weight loss. Some of the searches proved out impressive while...