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10 of the best Gymnastic moves to keep you fit

Keeping fit at home isn’t as challenging as you may think. Gymnastics is a sport that is demanding on all of its practitioners and...
Benefits of banana

11 Evidence-based Health Benefits of Banana

Banana is among the most common fruits in the world. Native to Southeast Asia, banana is now grown in several warmer regions all over the...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Panic Attack During Flight – Fear of Flying and how people respond to It!

Fear of flying or fear of crashing or claustrophobia or fear of being trapped or having panic attack in airplane during longer flight, whatever...

15 simple diets and fitness tips you should know

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...