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Awesome fitness motivation quotes to keep you going

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack...

How your diet can make your pheromones

Human body is wonder which contains various mysteries inside it. Like many other things, pheromones are the amazing things that a human body produces....

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve...

Menopause Belly Fat – The Struggle is Real

It is well known amongst most women in the menopause years that belly fat starts to creep up on you in a slow and...