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The Doshas

Pitta – The elements Fire and Water, the water is actually more a liquid, plasma. In balance,  Pitta qualities are bodily warmth and energy, active...

Motivational songs to have a successful workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The ultimate exercises to improve back muscles

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

6 Simple exercises to build muscle

If you want to build muscle, you cannot need to get an expensive gym membership or even fancy equipment to gain muscle effectively. You...

Rehab Centers Benefits

If you have come to a point where you realize that your drug or alcohol consumption has taken a toll on you, going to...