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Common training and gym mistakes

Whilst one person could make dramatic progress in the gym following one technique, another might see very little change. The reason behind this can...

5 Ways to Stay Fit and Healthy at The Office

The average person currently spends around half of their waking day sitting down. Although the health risks of such a sedentary lifestyle are well...
cures & herbs for depression

Natural cures & herbs for depression

Busy activities and overwhelming stress nowadays make people more susceptible to anxiety and depression. In the United States, approximate 40 million adults suffer from...

3 Tips For Gaining Lean Muscle Weight – Increases Muscle Not Fat

If you have been bitten by the bug of competition or just want to look a bit bigger and stronger, it is necessary that...
Old School New Body

Old School New Body – Join the Race to Lose Weight

Of course, you do not have to be a racer, achieved very low fat to have experienced this on your back or have a...