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The Doshas

Pitta – The elements Fire and Water, the water is actually more a liquid, plasma. In balance,  Pitta qualities are bodily warmth and energy, active...

Perfect morning workouts for a healthy mind

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve...

Awesome fitness motivation quotes to keep you going

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Winning strategies from Biggest Weight Losers

In the largest study ever of "losers"--folks who lost an average of 66 pounds and kept them off for at least five years--participants were...